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The Latest Posts
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Dill Pickle and Cheddar Sourdough (Protein-Boosted)
Master sourdough inclusions with this guide to adding savory mix-ins, featuring a protein-boosted dill pickle and cheddar loaf.
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I’m Moving To Spain!
I’m trading the Irish rain for Spanish sun! From moving giant dogs to battling bureaucracy, here is the update on my move to Spain
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Rustic Sourdough Protein Breadsticks with Caraway & Salt (Salzstangerl)
Recreate the classic Austrian Salzstangerl at home with this easy, no-knead sourdough recipe. High protein, gut-friendly, and delicious.
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25 Recipes I Ate to Lose 70lb
In my post on my weight loss journey, I shared the mindset shifts that helped me drop 70lb in a single year. Since…
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Sourdough Blueberry Cheesecake Danishes with Protein
Enjoy a soft sourdough brioche Danish with a creamy blueberry cheesecake filling and crunchy crumble. A high-protein treat with 18g protein!
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High-Protein Sourdough Marzipan Wreath
A traditional German Marzipan Wreath with a sourdough twist. Soft, fudgy, and packing 15g of protein for a balanced, sweet treat.
Hi there!
I’m Sonja
The utterly food motivated and coffee fuelled creator behind this blog.
Ok, I admit mostly sweets motivated, but generally any food that starts a party in my mouth will do.
Over time I have started to focus more on baking with Sourdough and Protein, so you’ll find many recipes that integrate both into delicious creations on this blog.
Read more…
Sourdough Pumpkin Waffles with Protein
It’s that season, the season for Sourdough Pumpkin Waffles with Protein and Wholewheat. 3 healthy things in one fluffy and crunchy breakfast. Needless to say, these will be devoured in no time by everyone who gets near them. Also, the season when the days get longer, the leaves and meals turn pumpkin orange and I feel the irresistible urge to buy Pumpkin Spice scented candles for my house. Am I the only one?
Chinese Duck Pancake Salad with Plum Dressing
This Chinese Duck Pancake Salad with Plum Dressing is such an easy recipe! We use a small cheat here, by getting a pack of Chinese Duck Pancakes including the half duck we just need to heat up. This gives a super crispy, perfectly seasoned duck, without all the hassle. After that, it’s a little chopping of crunchy cucumber, spring onions, carrots, and peppers. And some quick destoning and boiling plums with very few extra ingredients, to make a fabulous and very low calorie dressing.
Brown Sugar Pavlovas with Pistachio Protein Mousse and Strawberries
Using molasses-rich muscovado sugar gives this Brown Sugar Pavlovas with Pistachio Protein Mousse and Strawberries its deep caramel notes. I’m topping them with two options, both Pistachio-Protein Mousse, but one is with oat cream as base, the other with plant milks. Crowned by seasonal strawberries, marinated in lime juice, with a hint of vanilla sugar, these are a divine summer treat, as a friend who got to try them remarked.
