Salmon Sushi Tacos with Pickled Veggies

Salmon Sushi Tacos with Pickled Veggies

Salmon Sushi Tacos with Pickled Veggies are perfect when you want both: Sushi and Tacos and just can’t decide which one. You get a deliciously crunchy shell made from Nori sheets fried in tempura batter and can fill it with anything you desire. I went for Sushi rice, marinated fresh salmon, lots of quick pickled vegetables and a creamy Sweet Chili mayo that comes together in minutes.
Surprise your friends or family with this one, it’ll sure be a hit!

 

Why You Will Love This

 

Customizable

Fill these light and crispy shells with anything your sushi loving heart desires. Sushi rice or any other grain, seasoned with sushi seasoning (essentially rice vinegar with salt and sugar), any sort of raw or marinated seafood or even watermelon tuna.

You can use the same combinations I had in my Sushi Poke bowls 4 ways or make up your own. A great option for those not keen on raw fish would be to use surimi sticks, avocado and cucumber, for some California roll style Sushi Tacos.

Impressive

Did you know Sushi Tacos are a thing? I sure didn’t when the thought of wanting some popped into my head. But…if you can think of it, someone has made it. Low and behold, there are even food trucks offering it already. Not in Ireland mind you. We just got to the stage of having Sushi restaurant. So obviously I had to make these myself.

While the process is fairly easy and much less hassle than making rolls, the look of them will certainly impress your loved ones at any gathering. Or just on a rather unusual Taco Tuesday.

Healthy

Despite the fried shell, Sushi Tacos make a fairly balanced meal if you include enough vegetables. I did so in form my Quick Pickled Vegetables, but you could just use fresh ones if you prefer.

The rice gets you carbs and the salmon is a fantastic source of protein and healthy fats plus omega 3.

 

The Ingredients

 

Quick Pickled Vegetables – Try my Quick Pickled Vegetables for filling the tacos. You’ll be amazed at how fast it is and the millions things you can do once you have a few jars of freshly pickled veggies in your fridge.
For this particular recipe I used cucumbers, carrots, and red cabbage which I had pickled the day before.

Salmon Sushi Tacos with Pickled Veggies_Toppings_Ingredients

Salmon – I’m using very fresh, raw salmon filets here, that gets marinated briefly in soy sauce, lime juice, sesame oil and ginger. The lime juice “cooks” it ever so slightly but keeps it very tender and juicy.
Alternatively you could use smoked salmon, fresh tuna, watermelon tuna or prawns.

Salmon Sushi Tacos with Pickled Veggies_Ingredients

Sushi rice – You’ll need sticky rice for the tacos to be reasonably easy to eat.

Salmon Sushi Tacos with Pickled Veggies_Rice Ingredients

Nori Sheets – The dried seaweed sheets usually used for rolling sushi make the base for the taco shell. Briefly dipped on one side into tempura batter, then fried, they can easily be shaped into surprisingly shells, perfect to hold the fillings.

Tempura batter – A very quick and light tempura batter transforms the nori sheets into crunchy taco shells, keeping the classic sushi flavours, but adding and addictively crunchy element to this dish.

Salmon Sushi Tacos with Pickled Veggies_Taco Shells_Ingredients

Sauce – While you can use an easy Sriracha mayo if you prefer, I opted for a sort of Asian vinaigrette that doubles as marinade for the salmon. Mixing rice vinegar, lime juice, soy sauce, sesame oil with some ginger and garlic gives you a super flavourful dressing to drizzle over the filling.

Toppings – You can go wild here and top the Sushi Tacos with anything you love on Sushi (or Tacos for that matter). I used avocado, sliced spring onions, pickled ginger and sesame.

 

The Process

 

Vegetables

If you are opting for using quick pickled vegetables, follow this recipe. A few hours in the fridge is enough to use them, but they are best when you give them at least a day to develop their flavour. They keep happily for at least a week in the fridge, so you can make more than you need for the Sushi Tacos and use them in other dishes or just as snack.

If you prefer fresh vegetables, slice and julienne them and store them in lidded containers in the fridge until ready to serve.

 

Salmon

For the marinated salmon, wash and pat dry your salmon. If it still has the skin attached, carefully run a sharp knife between the flesh and skin, to remove it.
Check for bones and remove any you might find. This works best with tweezers.

Chop the filets into about ½ -1 inch cubes, depending on your preference. Transfer to a lidded container.

Mix all ingredients for the marinade and pour half of it over your salmon cubes. Keep the rest for drizzling over the Tacos later. Cover the container with the marinated salmon cubes and sto9re in the fridge until ready to serve. I like to leave it for at least 1h, so the favours have a chance to marry and develop.
Since this recipe uses mostly raw fish, which is just very slightly “cooked” by the acids in the dressing, it’s best eaten on the same day.

Salmon Sushi Tacos with Pickled Veggies_Process

 

Sushi Rice

To prepare the sushi rice for filling the tacos, rinse the rice under cold running water. Transfer to a saucepan. Add the water and salt, then bring to a boil. Stir, cover, lower the heat to the minimum, and simmer for 15 to 20 minutes, until the water is fully absorbed. Remove from the heat and let rest, covered, for 15 minutes.
Stir in sushi seasoning until well distributed. The rice is best at room temperature or just slightly warm, so you can prepare it ahead of time.

 

Optional Toppings

If you’d like to make the optional Sriracha Mayo, mix all ingredients together and keep it in the fridge until ready to serve.

For different dressing ideas, check my Poke Sushi Bowls 4 ways. https://forthepleasureofeating.com/poke-sushi-bowls-4-ways/

 

Nori Taco Shells

To prepare the Taco shells cut your nori sheets into rounds using kitchen scissors and just trimming off the edges, so you have the largest possible taco shell later.

For the tempura batter, gently fold the egg whites, flour, ice cold water and salt in a bowl. Do not overmix, to not develop the gluten in the flour, which would make the batter tough.

Fill a cast iron pan or large pot about 1in (2cm) with vegetable or sunflower oil for frying. Heat to 350°F/175°C.

Salmon Sushi Tacos with Pickled Veggies_Process

While your oil is heating up, get a wooden cooking spoon or, as I did, a rolling pin and 2 about equally high containers with a pour spouts, to rest the cooking spoon/rolling pin on. Line a large plate with some kitchen towel and place between the 2 containers. Rest the wooden spoon on the spouts above the plate.
This will help you shape the fried nori sheets into taco shells.

Salmon Sushi Tacos with Pickled Veggies_Process

Pre-heat your oven to 50°F/100°C and place the rack in the middle. If you have a large sheet pan for your oven, line it with baking parchment and place it 2 rows below the rack.
This will keep the fried taco shells warm and in shape while you fry the rest.

Once your oil is hot, dip one side of a nori sheet into the tempura batter, then place it with the batter side down gently in the hot oil. Fry for 1-2 minutes, then flip and fry the other side for about 30 seconds until crispy, but not brittle.

Using chopsticks or tongues, carefully fish the now crispy Sushi Taco shell out of the hot oil. Drape over the wooden spoon with the tempura batter to the outside and carefully shape into a shell shape. Leave for a minute or so, while you dip the next nori sheet and glide it into the hot oil.

While the next one is frying, take the now firming up taco shell and hang it over the bars of your oven rack to keep warm and crisp up. Any excessive oil will drip onto the baking parchment below, which makes cleaning up later very easy.

Continue until all your shells are fried.

Serve

When you are ready to serve, assemble your Salmon Sushi Tacos with Pickled Veggies by adding about 1 handful of rice to each taco shell, top with some quick pickled veggies, salmon cubes, a bit of dressing and any additional toppings you like.

Salmon Sushi Tacos with Pickled Veggies

Or put all the ingredients on the table and let everyone build their own Tacos.

Enjoy your Salmon Sushi Tacos with Pickled Veggies. Messy eating encouraged.

Salmon Sushi Tacos with Pickled Veggies

 

If you enjoyed this, you might also like:

Vegan Satay Noodles

Asian Bowl with Cauliflower and Tofu

Vegan Tom Kha Soup

Pork Banh Mi

Now I’d love to hear from you in the comments!

Have you tried this? Did you enjoy it?
What other recipes would you like to see?

If you enjoyed this recipe, please rate, share and/or comment. It helps me a lot!

Salmon Sushi Tacos with Pickled Veggies

Salmon Sushi Tacos with Pickled Veggies

Salmon Sushi Tacos with Pickled Veggies are perfect when you want both: Sushi and Tacos and just can’t decide which one. You get a deliciously crunchy shell made from Nori sheets fried in tempura batter and can fill it with anything you desire. I went for Sushi rice, marinated fresh salmon, lots of quick pickled vegetables and a creamy Sweet Chili mayo that comes together in minutes. Surprise your friends or family with this one, it’ll sure be a hit!
5 from 22 votes
Prep Time 1 hour
Cook Time 20 minutes
Marinating 1 hour
Total Time 2 hours 20 minutes
Course Dinner, lunch, Main Course
Cuisine Fusion
Servings 4
Calories 940 kcal

Ingredients
  

Nori Tempura Taco shells:

  • 8 sheets nori seaweed
  • 2 egg whites
  • 1 cup all-purpose flour
  • 1 ¼ cup ice cold water
  • ½ tsp salt

Filling:

  • Mixed Quick Pickled Veggies of your choice https://forthepleasureofeating.com/quick-pickled-vegetables/

I used

  • 2 carrots
  • ¼ head red cabbage this makes more than you will need for the tacos and is perfect for salads and snacks
  • ½ cucumber
  • Alternatively use the same vegetables fresh and thinly sliced/julienned
  • 3 cups salmon filet very fresh, chopped into ½- 1in cubes

Marinade/Dressing

  • 6 tbsp rice vinegar
  • 4 tbsp lime juice
  • 6 tbsp soy sauce
  • 2 tbsp peanut oil
  • 2 tbsp toasted sesame oil
  • 3 tbsp sugar
  • 1 tbsp sweet chili sauce or more to taste
  • 2 tsp ginger minced
  • 2 cloves garlic minced

Sushi Rice:

  • 1 cup sushi rice
  • 3 tbsp sushi seasoning or a mix of 3 tbsp rice vinegar, 3 tsp sugar and salt to taste

Optional toppings

  • 2 avocados
  • 3 spring onions thinly sliced
  • 2 tbsp sesame seeds I used black and white

Optional Sriracha Mayo:

  • 3 tbsp Mayo
  • 3 tbsp 0% fat Greek yoghurt
  • 1 tsp Sriracha
  • 1 tbsp lime juice
  • 1 tsp Honey

Instructions
 

  • If using quick pickled vegetables, prepare them according to the linked recipe. If using fresh vegetables, slice/julienne them thinly and store them in the fridge until ready to serve.
  • For the marinated salmon, chop the salmon filets into ½-1 inch cubes and remove any bones. Place the cubes in a lidded container.
  • In a bowl, mix together rice vinegar, lime juice, soy sauce, peanut oil, sesame oil, sugar, sweet chili sauce, ginger, and garlic. Pour half of the marinade over the salmon cubes, reserving the rest for later. Cover and marinate in the fridge for 1 hour.
  • Rinse the sushi rice under cold water until the water runs clear. Cook the rice according to package instructions. Once cooked, let it cool slightly and then mix in the sushi seasoning until well combined.
  • If making the optional Sriracha Mayo, mix together mayo, Greek yogurt, Sriracha, lime juice, and honey. Refrigerate until ready to use.
  • Cut the nori sheets into rounds using kitchen scissors, trimming off the edges to create taco shells.
  • Prepare the tempura batter by gently folding together egg whites, flour, ice-cold water, and salt in a bowl. Be careful not to overmix.
  • Heat vegetable or sunflower oil in a cast iron pan or large pot to 350°F/175°C.
  • Dip one side of a nori sheet into the tempura batter and place it, batter side down, into the hot oil. Fry for 1-2 minutes, then flip and fry the other side for about 30 seconds until crispy. Remove and shape into a taco shell using a wooden spoon.
  • Keep the taco shells warm in the oven while frying the remaining shells.
  • To assemble, fill each taco shell with a handful of sushi rice, quick pickled veggies, marinated salmon cubes, and any desired toppings. Drizzle with the reserved marinade or Sriracha Mayo.
  • Serve immediately and enjoy your Salmon Sushi Tacos with Pickled Veggies!

Notes

While you could heat up the tempura shells in the oven the next day, these are best eaten on the day you fry them, to have the super fresh and crispy tempura experience.
If you have filling leftovers, make a Poke Sushi Bowl with them.

Nutrition

Calories: 940kcalCarbohydrates: 98gProtein: 37gFat: 46gSaturated Fat: 7gPolyunsaturated Fat: 15gMonounsaturated Fat: 21gTrans Fat: 0.02gCholesterol: 61mgSodium: 2060mgPotassium: 1523mgFiber: 12gSugar: 20gVitamin A: 6274IUVitamin C: 54mgCalcium: 137mgIron: 6mg
Nutrition Facts
Salmon Sushi Tacos with Pickled Veggies
Amount per Serving
Calories
940
% Daily Value*
Fat
 
46
g
71
%
Saturated Fat
 
7
g
44
%
Trans Fat
 
0.02
g
Polyunsaturated Fat
 
15
g
Monounsaturated Fat
 
21
g
Cholesterol
 
61
mg
20
%
Sodium
 
2060
mg
90
%
Potassium
 
1523
mg
44
%
Carbohydrates
 
98
g
33
%
Fiber
 
12
g
50
%
Sugar
 
20
g
22
%
Protein
 
37
g
74
%
Vitamin A
 
6274
IU
125
%
Vitamin C
 
54
mg
65
%
Calcium
 
137
mg
14
%
Iron
 
6
mg
33
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword For Guests, Healthy, High Fibre, High Protein, vegetables, versatile
Tried this recipe?Let us know how it was!

 

Protein Cashew Chocolate Mousse

Protein Cashew Chocolate Mousse

This Cashew Chocolate Mousse tastes just like a really good Mousse au Chocolate from France but is made with Cashews instead of cream and eggs. Using just 5 ingredients and a high speed blender, this makes a super indulgent, yet healthy and high protein chocolate mousse in 5 minutes.

 

Why You Will Love This

 

Lactose Free

Using cashews and protein powder instead of cream and eggs makes this vegan (if you are using vegan protein powder and chocolate that is), lactose free and utterly delicious.

Secretly Healthy

I bet if you serve this to your guests, they will have absolutely no idea they are eating something that is actually good for them. The Cashews add healthy fats, magnesium and a good dose of protein on their own. Then we add protein powder for even more nutrition.

Deeply Chocolatey

While you could just use raw cacao powder to keep this in the realm of whole foods, I wanted a really indulgent Mousse au Chocolate experience, which I feel you only get by using melted chocolate. I used 70% cocoa content, which keeps this still in the “good for you realm” if enjoyed with reason. But then, sometimes too much of a good thing can be wonderful.

Super Quick

While you’d ideally soak the cashews in hot water for about 30 minutes, unless you have a Vitamix or similar high speed blender, the actual process couldn’t be quicker. 1-2 minutes of blending and your Protein Cashew Chocolate Mousse is ready to enjoy.
Leave it in the fridge for a while and it will get even thicker and closer to “real” Mousse au Chocolate.

Adaptable

Add flavourings – You can take this into lots of different directions flavour wise. I love to add some amaretto, giving it a hint of almond flavour, really bringing out the nutty notes of chocolate. A teaspoon of instant espresso, to emphasize it even more is welcome too.
Or you might go into the After Eight direction, by adding just a drop or two of mint oil or mint liqueur.
Grate some orange zest into it, to get the dark chocolate-orange flavour, or add fresh raspberries for a fruity kick.

Use different nuts – I’ve made this with different ratios of cashews and almonds, but find it comes out smoothest with just cashews. Though the almonds do add a lovely flavour component, so I encourage you to experiment with it if you like.

Use different liquid to nut ratio – If you like your Protein Cashew Chocolate Mousse on the even richer side, add less plant milk, which will result in an incredibly dense and indulgent consistency. Less mousse like, more like a chocolate pie filling, which it can be used for as well.

Use different Chocolate – You can absolutely make this with milk or white chocolate if you prefer. Just be mindful that this will add more sugar and fat content.

The Ingredients

Protein Cashew Chocolate Mousse_Ingredients

 

Cashews – When you soak and blend cashews with some liquid, they make an incredible cream you can use for all sorts of things. Either go the savoury route with dressings or aioli or the sweet one, with this like this Protein Cashew Chocolate Mousse.
All you need for the magic to happen is a high speed blender. The one I have is a simple Nutribullet, which you can easily get for about 100€ on Amazon.

Dark Chocolate – You can use any chocolate here, but I love 70% cocoa content dark chocolate. Vegan works well, so does the classic version.

Plant milk – To get cashews to blend really smooth and of course add volume and lightness to your Protein Cashew Chocolate Mousse you’ll need some sort of liquid. You could probably use even water, but I love plant milks for their creaminess. This time I used coconut milk (the drinking version), but any plant milk will work and add its own characteristics. Use an unsweetened one you enjoy.

Dates – To sweeten the Protein Cashew Chocolate Mousse I’m adding dates. This also keeps it refined sugar free (if using unsweetened plant milk) and adds some more fibre.

Protein Powder – Use any protein powder you enjoy. Obviously chocolate flavour works best as it enhances the characteristics. But vanilla or, say coffee would work nicely too. You can use vegan protein powder here, though personally I love MyProtein Whey, even though I’m lactose intolerant. I don’t feel any adverse effects from it at all.

Optional additions – A pinch of salt is a good idea in any dessert, more so in this Protein Cashew Chocolate Mousse. It lifts the flavour and adds that little something.
Instant espresso powder is another one doing a very similar thing. It’s not strictly necessary, but really deepens the dark chocolate flavour. You won’t taste coffee (unless you add a lot).

Amaretto is a piece I took from the first Mousse au Chocolate I ever made, which was this one from Jamie Oliver.
Until I made this Protein Cashew Chocolate Mousse, it was the best I ever had. And that’s saying a lot, considering I lived in France for a year and tasted my way through lots of different ones.

 

The Process

Protein Cashew Chocolate Mousse_Process

Soak the Cashews (and, if using, almonds) for about 30min in freshly boiled water. You could probably skip this step if you have a Vitamix, but I feel it adds creaminess.

Melt the chocolate gently in the microwave in 30 second bursts, stirring in between.

Add all ingredients to your blender and blend until smooth.

Protein Cashew Chocolate Mousse_Process

Transfer to pretty jars or a lidded container and keep in the fridge until ready to enjoy.

Protein Cashew Chocolate Mousse_Process

Serve with topped with fresh raspberries or cashew cream.

Protein Cashew Chocolate Mousse

How to Store

 

Protein Cashew Chocolate Mousse keeps in the fridge in an airtight container for up to 5 days.

Now I’d love to hear from you in the comments!

Have you tried this? Did you enjoy it?
What other recipes would you like to see?

If you enjoyed this recipe, please rate, share and/or comment. It helps me a lot!

Protein Cashew Chocolate Mousse

Protein Cashew Chocolate Mousse

This Cashew Chocolate Mousse tastes just like a really good Mousse au Chocolate from France but is made with Cashews instead of cream and eggs. Using just 5 ingredients and a high speed blender, this makes a super indulgent tasting, yet healthy and high protein chocolate mousse in 5 minutes.
5 from 18 votes
Prep Time 5 minutes
Nut Soaking time 30 minutes
Total Time 35 minutes
Course Dessert, Snack
Cuisine Fusion
Servings 6
Calories 253 kcal

Equipment

  • High Speed Blender

Ingredients
  

  • 1 cup cashews or a mix of cashews and almonds
  • 1 1/2 cups unsweetened almond milk or plant milk of your choice
  • 5 dates pitted
  • 3.5 oz (100g) 70% chocolate melted
  • 2 scoops protein powder I used MyProtein Whey. Ideally chocolate flavoured.
  • 1 Pinch of salt optional but recommended
  • 1 tsp instant espresso powder optional
  • 1 tbsp Amaretto optional

Instructions
 

  • Soak the Cashews (and Almonds if using): Place the cashews (and almonds, if using) in a bowl and cover them with freshly boiled water. Let them soak for about 30 minutes. This step adds creaminess to the mousse.
  • Melt the Chocolate: Gently melt the 70% chocolate in the microwave in 30-second bursts, stirring in between each burst until the chocolate is completely melted. Set aside.
  • Prepare the Blender: Drain the soaked cashews (and almonds) and discard the soaking water. Add them to the blender.
  • Add Ingredients to Blender: To the blender with the soaked cashews, add the unsweetened almond milk, dates, melted chocolate, protein powder, pinch of salt (if using), instant espresso powder (if using), and Amaretto (if using).
  • Blend Until Smooth: Blend all the ingredients together until you achieve a smooth and creamy consistency. This might take a few minutes, depending on the power of your blender. Scrape down the sides of the blender if necessary to ensure all ingredients are well incorporated.
  • Transfer and Chill: Once the mixture is smooth, transfer the chocolate mousse into pretty jars or a lidded container. Cover with a lid or wrap with plastic wrap and refrigerate until ready to enjoy. Chilling the mousse will help it set and develop its flavor.
  • Serve: When ready to serve, top the protein cashew chocolate mousse with fresh raspberries or a dollop of cashew cream for an extra touch of decadence.

Notes

Protein Cashew Chocolate Mousse keeps in the fridge in an airtight container for up to 5 days.

Nutrition

Calories: 253kcalCarbohydrates: 20gProtein: 6gFat: 17gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gTrans Fat: 0.01gCholesterol: 1mgSodium: 94mgPotassium: 306mgFiber: 3gSugar: 10gVitamin A: 8IUVitamin C: 0.1mgCalcium: 99mgIron: 3mg
Nutrition Facts
Protein Cashew Chocolate Mousse
Amount per Serving
Calories
253
% Daily Value*
Fat
 
17
g
26
%
Saturated Fat
 
6
g
38
%
Trans Fat
 
0.01
g
Polyunsaturated Fat
 
2
g
Monounsaturated Fat
 
8
g
Cholesterol
 
1
mg
0
%
Sodium
 
94
mg
4
%
Potassium
 
306
mg
9
%
Carbohydrates
 
20
g
7
%
Fiber
 
3
g
13
%
Sugar
 
10
g
11
%
Protein
 
6
g
12
%
Vitamin A
 
8
IU
0
%
Vitamin C
 
0.1
mg
0
%
Calcium
 
99
mg
10
%
Iron
 
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Easy, For Guests, Healthy, High Protein, meal prep, vegan, Vegetarian
Tried this recipe?Let us know how it was!
Strawberry Yoghurt Protein Bars

Strawberry Yoghurt Protein Bars

These Strawberry Yoghurt Protein Bars taste like one of my all-time favourite chocolates called “Yogurette” but are infinitely better for you.
Packed full of protein, fresh strawberries and 0% fat Greek yoghurt, encased in an irresistible dark chocolate shell, they are exactly the snack I want after a sweaty workout!

 

Why You Will Love This

 

Amazing way of getting your protein

 

I’m not sure about you, but I’m not particularly fond of the protein bars you can buy. They all taste oddly stodgy to me (although the protein wafers I recently found were pretty good!) and are not really what I crave after a workout that has me hot, exhausted, and craving something that just feels both cooling and healthy.

That’s where these Strawberry Yoghurt Protein Bars come into play. They have only 7 ingredients (more about them below) take 10 minutes to make plus some cooling time and taste like really fresh and healthy strawberry yoghurt with a crisp dark chocolate coating.

Each of them comes with about 5g protein and just 40 calories.

Know exactly what’s in them

 

Making your protein bars at home means you know exactly what goes into them. No preservatives, no fillers. Just protein powder, yoghurt, fruit and chocolate.

The Perfect Ice Cream Bar

 

Did you ever want an ice cream bar that’s also good for you? This is the one.
All the benefits of yoghurt with its calcium and probiotics .
Plus the much needed protein to build muscle, keep your bones healthy and reduce cravings
And of course the fibre and antioxidants of fresh strawberries, which we are using in two different forms here, these bars are a nutritional powerhouse.
Oh and dare I say it? Dark chocolate (within reason) is also pretty beneficial in its own right, containing lots of minerals and even reducing inflammation. But mainly: It makes me really happy to eat it.

Super Easy to Make

 

My Strawberry Yoghurt Protein Bars comes together within minutes. You don’t need any special equipment, though a blender like a Nutribullet is helpful for getting strawberry puree. But mashing them with a fork works fine too.

The rest is just a quick stir, transfer into a freezer proof flat container, wait a bit, cut into pieces and quickly coat with melted dark chocolate. A tiny bit more patience while they freeze again and you have your post workout (or anytime really) snacks ready for the week.

 

The Ingredients

 

Strawberry Yoghurt Protein Bars_Ingredients

 

Lets start with the obvious one: Protein Powder. I used MyProtein Strawberry here and loved it. But a good quality vanilla flavoured one will do just fine.

The strawberry flavour comes from both fresh and freeze dried strawberries. While you could use just fresh, I found that the tiny nuggets of freeze dried strawberries give these bars their striking resemblance to Yogurette, with their intense bursts of flavour in your mouth.

I found mine in snack packets from Holland & Barrett and (yes, you may call me a bit weird, but we gotta work with what we find) took 5 minutes to separate the strawberry from the peaches.
If you find them on their own, even better. Or just use the combo. I’m fairly sure the added peach will be delicious too. If you try it, let me know your thoughts!

One note on freeze dried fruit: They are like sponges soaking up any humidity in the air quickly. So chop them last minute before adding and keep the ones for decorating in an airtight container. Otherwise you’ll have a sticky clump instead of nicely defined crunchy pieces. Have a wild guess how I found out…

Fat free Greek yoghurt adds the classic Yogurette flavour base of course. You could use full fat, but personally I feel the protein powder adds so much creaminess, it’s just not necessary.

A tiny bit of honey and lemon juice round out the flavour and of course dark chocolate to coat them. I used a 70% dark chocolate here. I tried both Lindt and the Madagascar 70% from Lidl and loved them equally.

 

The Process

 

First clean and roughly chop your fresh strawberries. Either mash them with a fork or puree them for a few seconds in a blender.

Strawberry Yoghurt Protein Bars_Process

Finely chop your freeze dried strawberries. Put a few aside for decorating later if you like.

 

In a medium bowl, mix all your ingredients except the dark chocolate until creamy and well combined.

Strawberry Yoghurt Protein Bars_Process

Line a freezer proof container with a flat base with parchment paper, so you can easily take out and cut the whole thing later. Don’t skip the parchment paper, or you’ll have to scrape out the filling and eat it like ice cream. I mean…not that this would be the worst thing in the world. You can absolutely skip the chocolate covering and do that.
I use a medium sized Pyrex dish about 15x 7in, in which the Strawberry protein filling came up about 0.7in. But honestly, no need for exact science in this. Use what you have and cut them later.

Pour your Strawberry-protein cream into the prepared dish and freeze for at least 3h or until very solid. You’ll need it extremely cold to be able to coat it with chocolate.

Strawberry Yoghurt Protein Bars_Process

When it’s frozen, take it out onto a chopping board and cut into bars with a sharp hot, but dry knife. I dipped mine into hot water in between cuts, then dried it with a towel, to avoid water crystals on the bars.

Strawberry Yoghurt Protein Bars_Process

Put back into your container and freeze while you melt the chocolate.

Break or chop your dark chocolate and add to a microwave safe bowl. If you enjoy a slightly softer coating, you could add a teaspoon of coconut oil, but I love my bars really crisp, so I left it out.

Melt in quick 30 second bursts in the microwave, stirring in between or over a water bath on the stove, being careful that the bowl with the chocolate doesn’t touch the water. Stir until melted and creamy.

Transfer to a deep plate with flat bottom, so your bars can lie flat in the chocolate.

Line a small tray that fits into your freezer with parchment paper.

Take your Strawberry Yoghurt Protein Bars out of the freezer and, using 2 forks, quickly turn each one in the hot chocolate until fully coated, let the excess drip off and transfer to the prepared parchment lined tray.

If you want to decorate them with the freeze dried strawberry pieces, you gotta be quick and do it immediately after taking each bar out of the chcolate bath, as the chocolate will harden extremely fast. You want the pieces to stick to the just soft enough chocolate before it’s all crisp.

Strawberry Yoghurt Protein Bars_Process

Put back into the freezer for an hour or so, before trying one. I found they taste best, if you give them a few minutes at room temperature to soften the inside just a little.

Strawberry Yoghurt Protein Bars

Enjoy your homemade healthy Strawberry Yoghurt Protein Bars.

Storing

Strawberry Yoghurt Protein Bars keep well in the freezer in a lidded container for up to 3 months. Not that there is any hope they will last that long. But you might want to make double, so they last a few weeks.

Looking for More Protein Rich Snacks?

Here are some ideas:
Pistachio Muffins with Apricots and Protein

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Strawberry Yoghurt Protein Bars

Strawberry Yoghurt Protein Bars

These Strawberry Yoghurt Protein Bars taste like one of my all-time favourite chocolates called “Yogurette” but are infinitely better for you. Packed full of protein, fresh strawberries and 0% fat Greek yoghurt, encased in an irresistible dark chocolate shell, they are exactly the snack I want after a sweaty workout!
5 from 8 votes
Prep Time 10 minutes
Cooling time 1 hour
Total Time 1 hour 10 minutes
Course Dessert, Snack
Cuisine American
Servings 16
Calories 39 kcal

Equipment

  • Blender or fork to puree/mash strawberries

Ingredients
  

  • 1 cup fresh strawberries to make about ½ cup pureed
  • 3/4 cup protein powder I used MyProtein Whey Strawberry, but a good vanilla flavoured one will work fine too.
  • 1 cup 0% fat Greek yoghurt
  • 0.7 oz 20g freeze dried strawberries finely chopped
  • 7 oz chocolate 70% cocoa content (or whatever kind you enjoy)
  • 3 tsp honey
  • 1 tbsp lemon juice

Instructions
 

Prepare:

  • Line a freezer-proof container with parchment paper, ensuring the base is covered. This will allow for easy removal and cutting of the bars later.
  • Clean and roughly chop the fresh strawberries. Mash them with a fork or puree them in a blender until smooth.
  • Finely chop the freeze-dried strawberries. Set aside a small portion for decorating if desired.

Mix Ingredients:

  • In a medium bowl, combine the pureed fresh strawberries, protein powder, Greek yogurt, finely chopped freeze-dried strawberries, honey, and lemon juice. Mix until creamy and well combined.
  • Pour the strawberry-protein mixture into the prepared container. Spread it evenly and freeze for at least 3 hours or until very solid.

Coat with Chocolate:

  • Once frozen, remove the mixture from the container onto a chopping board. Use a sharp, hot, and dry knife to cut it into bars. Dip the knife into hot water between cuts and dry it with a towel to prevent water crystals on the bars. Return the bars to the container and freeze while preparing the chocolate coating.
  • Break or chop the dark chocolate and place it in a microwave-safe bowl. Microwave in 30-second bursts, stirring in between, until melted and creamy. Alternatively, melt the chocolate over a water bath on the stove, ensuring the bowl doesn’t touch the water.

Notes

These bars keep well frozen in a freezer proof container or bag for up to 3 months.

Nutrition

Calories: 39kcalCarbohydrates: 4gProtein: 5gFat: 0.4gSaturated Fat: 0.1gPolyunsaturated Fat: 0.01gMonounsaturated Fat: 0.004gCholesterol: 9mgSodium: 12mgPotassium: 43mgFiber: 0.2gSugar: 4gVitamin A: 15IUVitamin C: 6mgCalcium: 18mgIron: 0.4mg
Nutrition Facts
Strawberry Yoghurt Protein Bars
Amount per Serving
Calories
39
% Daily Value*
Fat
 
0.4
g
1
%
Saturated Fat
 
0.1
g
1
%
Polyunsaturated Fat
 
0.01
g
Monounsaturated Fat
 
0.004
g
Cholesterol
 
9
mg
3
%
Sodium
 
12
mg
1
%
Potassium
 
43
mg
1
%
Carbohydrates
 
4
g
1
%
Fiber
 
0.2
g
1
%
Sugar
 
4
g
4
%
Protein
 
5
g
10
%
Vitamin A
 
15
IU
0
%
Vitamin C
 
6
mg
7
%
Calcium
 
18
mg
2
%
Iron
 
0.4
mg
2
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Easy, fruit, Healthy, High Protein, Vegetarian
Tried this recipe?Let us know how it was!