Carrot Cake Protein Banana Bread
Guilt-free Carrot Cake Protein Banana Bread: moist, low-cal (235 cal/slice), high-protein (11g), fiber-rich with carrots, oats, and wholewheat flour.”
Strawberry Protein Mousse Pie
Strawberry Protein Mousse Pie: A creamy strawberry mousse with vanilla on a gluten-free almond crust, topped with dark chocolate—15g protein, only 270 calories!
Turkish Eggs with Asparagus
These Turkish Eggs with Asparagus are the perfect weekend brunch. It might sound like an odd combination, but once you’ve tried it, you will be hooked. Creamy, lemony with a touch of garlic and a fiery red and nutty butter, topped with a runny poached egg, that invites you to dip your asparagus into it. Add some bread and you have a perfect balance of protein, carbs and veggies, all in one delicious bowl.
Strawberry Black Pudding Salad
This unusual combination was inspired by a Strawberry Black Pudding salad I had years ago in a tiny restaurant in Clonakilty, right beside the butcher who makes the famous Clonakilty Black Pudding, which is arguably the best you’ll find anywhere in Ireland. With oats that get crunchy when frying and its fantastic depth of flavour. Together with strawberries, each mouthful tastes like a party in your mouth, umami, sweet and fruity, crunch and juiciness creating a very more-ish mix. It also is incredibly quick to prepare, with just a few ingredients, while giving you a great calorie vs volume ratio for weight loss and will impress your guests.
Black Garlic Mushroom Salad with Berries and Blue Cheese
Black Garlic Mushroom Salad: umami-rich mushrooms fried crispy with black garlic, caramelized onions, romaine, berries, sourdough croutons, blue cheese, and candied pecans—a flavor-packed feast!
Protein Banoffee Pie Yoghurt
Protein Banoffee Pie Yoghurt is a decadent, creamy and crunchy breakfast. With hints of tiramisu and 22g of protein per portion, with just 290cal.
Banoffee Protein Mousse Pie
Banoffee Protein Mousse Pie: creamy, light, and decadent with banoffee-tiramisu vibes. 12g protein, 250 calories per slice. No, really.
Apricot Almond Protein Oats
A decadently creamy, fruity, fragrant bowl of Apricot Almond Protein Oats, that will remind you of that lovely Apricot Almond tarte you tried in France. Ready within about 15 minutes. Dessert for breakfast, guilt free. It also keeps you full and satisfied for hours, with a low-calorie count due to the high fruit content and unsweetened almond milk. Did I mention no added sugar?