Grand Aioli is my idea of a perfect party dinner. Four different kinds of Aioli, one of them vegan, are served with a stunning spread of different vegetables and protein for dipping. Easy to prepare ahead of time and guaranteed to please everyone, this is one of my favourite dishes to serve, when I want both an impressive and healthy spread. Vegan version included.
Why You Want to Make This
Easy
I know it looks like it’s a lot of effort, but it really isn’t. The 4 types of Aioli take a maximum of 5 minutes each. There is a bit of vegetable chopping, but since you want them large enough to dip comfortably, that’s quickly done. Some roasting, boiling and quick steaming of some of the ingredients and you are ready to assemble. You could buy ready cooked prawns or scampi, if you wanted to skip the extra step of frying them briefly.
Can be Prepared in Advance
Most of the ingredients for Grand Aioli can be prepared well in advance. The different aioli keep well in the fridge for several days. Pre-chop the veggies, so you only have to stem or boil them quickly on the day. The eggs can be cooked the day before too. I tend to keep each ingredient in its own container in the fridge, so they keep the perfect flavour.
Satisfies Everyone
Always wondering what to serve the vegans and non-vegans, without preparing two different meals? This is it. There is plenty of variety for both here. The Green Cashew Aioli is so delicious, even the non-vegans will want their share. If you’ want to make all the sauces vegan, use a larger quantity of the cashew base without herbs, then divide and mix different flavourings into it.
Healthy
During my weight loss journey, which lasted nearly a year, I was looking for feasts that would not throw me back in my progress. This is one of them. With all the fibre from vegetables, protein from prawns and eggs and healthy carbs from the boiled potatoes, you have a pretty balanced meal that is surprisingly low in calories. Depending on how much aioli you spread on said veg of course. But if you use the cashew aioli as base, even that gives you fibre, protein, and healthy fats.
The Four Types of Aioli
I made four different kinds of Aioli for this Grand Aioli, though theoretically you could also use my Black Garlic Aioli. It would be delicious for sure.
Traditional would be just the classic version, but I do love variety in my dips and can never decide on just one.
Classic Aioli – This is the very classic base version, made with egg, oil a bit of lemon juice, mustard and, of course, garlic
Chili Aioli – By simply adding a little bit of Sriracha, chili powder and maple syrup to the basic version, we have made a Chili Aioli, for the lovers of spicy food.
Green Aioli with Greek Yoghurt – For a slightly lighter and fresher version, the basic Aioli gets mixed with 0% fat Greek yoghurt and loads of fresh herbs. Tons of flavour, less fat.
Green Cashew Aioli – The vegan version. But don’t be fooled, this is no less delicious than the original. I would even say it’s my favourite out of all of them. Still super creamy, lots of flavour from garlic and herbs, I’m completely hooked!
The Ingredients
This depends a lot on you: What vegetables do you like for dipping? You can get very creative here. Just don’t leave out the potatoes, as they might be the best of all with any of the Aioli.
Use fresh and good quality new or baby potatoes, for their size and creamy, nutty flavour.
Broccoli and asparagus are lovely for their green crunchiness, so are green beans.
I used some squash, since I found some small and pretty ones. Hokkaido was my favourite of them, as it has a particular sweet and nutty flavour when roasted, that I adore.
Fresh carrots, mini sweetcorn, mini peppers, cherry tomatoes, and radishes can never go amiss. If you can find it, radicchio would be lovely for the bitterness and colour it brings to the table. Unfortunately it is very hard to find in Ireland.
For protein, boiled eggs and prawns or scampi are typically served. But if you have more meat eaters in the crowd, some sliced roast beef might be nice too. Or grilled chicken breast pieces.
Lemons, both for garnish and squeezing over last minute. And some Maldon salt for sprinkling.
On the Aioli front, being at the heart of a Grand Aioli, it will depend which ones you decide to make.
The classic version is made mainly with eggs, oil, mustard, lemon juice and garlic.
For the Chili version use Sriracha or any chili sauce you enjoy, chili powder, lime juice and cilantro.
Fresh herbs and 0% fat Greek yoghurt for the lighter green version.
The Cashew Aioli is, as the name says, based on cashews which get soaked in water and then blended with water, mustard, lemon juice, garlic, dates (I know this sounds weird, but trust me, it’s delicious) and lots of fresh herbs.
The Process
Aioli
Prepare the Aioli first since you can leave them in the fridge for the flavours to meld while you prepare the veggies and proteins.
My personal trick to perfect mayonnaise, leading to perfect Aioli is, to use a stick blender.
Using a slim jar or container that just fits the stick blenders head with very little room to spare on the sides, you add your egg, mustard, and lemon juice at the bottom, then top it with all of the oil. Gently lower your blender head, equipped with the whisking disc, all the way down, so it covers the egg. Switch it on at full speed and do not move it for a few seconds. You will see mayonnaise forming right away at the bottom. Keep it still until the white mass doesn’t expand upwards further, then gently tip your blender into a diagonal, and very slowly move it upwards.
This method will do the same as you would do by hand: Incorporate the oil in a thin stream, by creating a vortex that pulls it slowly into the egg, emulsifying it in the process. The trick lies in the waiting time before moving the blender, to give it enough time to pull in the oil until it reaches no more. Once you’ve pulled it all the way up, most of the oil will be incorporated and you will have a firm and very stable mayonnaise.
Mash your garlic, chop your herbs roughly and add all of them with some salt and pepper to your mayonnaise. Blend again with the pureeing attachment, to create a smooth and delicious Aioli.
Due to the specific jar requirement, you’ll have to make one portion at a time. If you’d rather make the whole batch at once, you could use a food processor or blender and slowly drizzle the oil in, to emulsify the mayonnaise.
Variations of Aioli
I made 3 batches of this basic Aioli, then mixed the chili sauce and maple syrup into one, finely chopped herbs and Greek yoghurt into the next and left one as it was.
Cashew Aioli
The Green Cashew Aioli is even easier: Soak the cashews in just boiled water for about 30min. Drain, then add to a high speed blender with the rest of the ingredients and blend until super smooth and creamy. I’m using my Nutribullet for this. You could use the zest of the lemon as I did here, but I found it tastes lovely with just the juice, so I left the step out in the recipe.
This is one of the recipes that, yes, in theory you could make in a normal blender or food processor, but it will never be as satisfyingly smooth as in the high speed version. So if you, like me back in time, wonder why on earth anyone would eat a grainy cashew sauce, the lack of high speed is the reason.
Things to Dip
Prepare the Veggies for the Grand Aioli
Depending on what veggies you are using for dipping, cut them into easy dippable pieces.
Leave the potatoes whole, especially if you got baby potatoes.
The squash was halved, deseeded with a spoon, and sliced into wedges, drizzled with a little olive oil, seasoned with salt and pepper, and roasted on a baking tray until the edges started to brown and caramelize. About 25min at 400°F/200°C.
Boil the potatoes for about 20-25 minutes until you can easily pierce them with a sharp knife.
The eggs are boiled for about 7-8 minutes, for that waxy perfection.
Clean tender stem broccoli, asparagus, and beans, leaving them whole, but cutting off any dry ends. Steam the broccoli for 3-4 minutes, until slightly tender but crunchy. The Asparagus gets 5-10 minutes in the steam, depending on the thickness of your spears. You’ll want them tender but with bite. The beans can be cooked or steamed for about 5-10 minutes, until tender-crisp.
If using mini sweetcorn, it is also great steamed for 5-6 minutes.
Prepare the Protein
If using ready cooked prawns, you don’t need to do anything to them. I used raw and briefly pan fried them with a bit of olive oil, salt, and pepper, until they were opaque and no rawness showing in the middle anymore. This just takes a few minutes.
Serve
Now it’s time to serve. Peel your eggs. Divide the Aioli into smaller serving bowls, so everyone at the table can reach them easily.
Arrange potatoes, eggs, prawn and vegetables on a big board or plate, sprinkle over a bit of Maldon salt and squeeze over some lemon. Top with lemon wedges and dig into your Grand Aioli!
Meal Prep
Most parts of this meal can be prepared ahead of time as described above. If you do so, keep each part in a separate container in your fridge.
The Aioli will last for about 2-3 days covered in the fridge. The Cashew Aioli up to 5 days, as it doesn’t contain raw egg.
There will most likely be leftovers in form of aioli, which are amazing on sandwich, vegetables of course and any meat you might have. Cold or hot, it’s a pretty universal dip.
Now I’d love to hear from you in the comments!
Have you tried this? Did you enjoy it?
What other recipes would you like to see?
If you enjoyed this recipe, please share and comment. It helps me a lot.
Grand Aioli
Grand Aioli is my idea of a perfect party dinner. Four different kinds of Aioli, one of them vegan, are served with a stunning spread of different vegetables and protein for dipping. Easy to prepare ahead of time and guaranteed to please everyone, this is one of my favourite dishes to serve, when I want both an impressive and healthy spread.
1tbspSriracha or another chili sauce you enjoy. More or less to taste.
1tbspmaple syrup
1/8tspancho chili powder or more to taste
2tbspfresh cilantrochopped
Green Herb Aioli
½cup0% fat Greek yoghurt
4tbspmixed soft herbs like dillparsley and basil, chopped
Cashew Aioli
1cupcashewssoaked in just boiled water for 30min
2datesdestoned
4-6tbspfresh soft herbs like parsleybasil and dill, roughly torn
3clovesfresh garlic
2tbsplemon juice
1tspDijon mustard
1tbspliquid aminos or Tamari or soy sauce. Liquid Aminos are slightly sweeter so you might have to adjust the seasoning if you are using one of the other options
½-1cupwaterstart with ½, add more after blending if the aioli is too thick. If you keep it in the fridge, it will thicken more
Salt and pepper to taste
Vegetables for dipping
1lbbaby or new potatoes
1-2Hokkaido or similar squashesdepending on size
1-2packs tender stem broccoliI used 2 small packs
1pack green beansabout 300g
1-2bunches of Asparagusdepending on size
2packs mini sweetcorn
1romaine lettuce heart
1pack radishes
1pack cherry tomatoes
½lbcarrots
1pack mini peppershalved and deseeded
Protein
2packs large prawns or scampiready cooked or raw (fry them if you got raw ones)
8eggs for boilinguse more if you have more than 8 people
Instructions
Aioli:
Start by preparing the Aioli as it benefits from some time in the fridge for the flavours to meld.
Use a stick blender for a foolproof method. In a slim jar, add eggs, mustard, and lemon juice (lime juice for one batch for the chili version) at the bottom, then pour in all the oil.
Lower the blender head equipped with the whisking disc, covering the egg. Switch on at full speed, keeping it still for a few seconds until mayonnaise forms.
Tilt the blender diagonally and slowly move it upwards, allowing the vortex to pull in the oil. This method creates a stable mayonnaise.
Mash the garlic and add it with salt to the mayonnaise. Blend again to create a smooth Aioli. Taste and add more salt ort lemon juice to taste.
Do this in 3 batches, since a jar slim enough to fit your blender will likely only hold one batch of Aioli. Use lime juice instead of lemon in one portion for the chili sauce.
Customize one with chili sauce and maple syrup, another with finely chopped herbs and Greek yogurt, and leave one as it is.
Cashew Aioli:
Soak cashews in just-boiled water for 30 minutes. Drain and add to a high-speed blender with other ingredients.
Blend until super smooth and creamy. High-speed blending ensures a satisfyingly smooth texture.
Things to Dip:
Cut veggies into easy dippable pieces. Leave potatoes whole, especially if using baby potatoes.
Halve and deseed squash, slice into wedges, drizzle with olive oil, season with salt and pepper, and roast at 400°F/200°C for about 25 minutes.
Boil potatoes for 20-25 minutes until easily pierced with a sharp knife.
Boil eggs for 7-8 minutes for waxy perfection.
Clean tender stem broccoli, asparagus, and beans, leaving them whole. Steam broccoli for 3-4 minutes, asparagus for 5-10 minutes, and beans for 5-10 minutes until tender-crisp.
Steam mini sweetcorn for 5-6 minutes if using.
If using ready-cooked prawns, no preparation is needed. If raw, pan-fry briefly with olive oil, salt, and pepper until opaque and cooked through.
Serving:
Peel eggs, slice in half lengthways, and divide Aioli into smaller serving bowls.
Arrange potatoes, eggs, prawns, and vegetables on a large board or plate.
Sprinkle with Maldon salt, squeeze over some lemon, and top with lemon wedges.
Serve and enjoy the Grand Aioli feast!
Notes
Most parts of this meal can be prepared ahead of time as described above. If you do so, keep each part in a separate container in your fridge.The Aioli will last for about 2-3 days covered in the fridge. The Cashew Aioli up to 5 days, as it doesn’t contain raw egg.There will most likely be leftovers in form of aioli, which are amazing on sandwich, vegetables of course and any meat you might have. Cold or hot, it’s a pretty universal dip.No nutrition calculation this time, as it depends on the vegetables used, the amount of aioli on each veg when dipping and which aioli you would use. So this has too many variables to calculate. So I used just a general 500cal per portion as a wild estimate. Depending on how much of it you eat and the amount of aioli you spread on your veggies, this may be below or above.
Nutrition
Calories: 500kcal
Nutrition Facts
Grand Aioli
Amount per Serving
Calories
500
% Daily Value*
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Easy, For Guests, Healthy, vegan, vegetables, Vegetarian, versatile
This creamy Vegan Tom Kha Soup is a veggie packed Thai Coconut Soup with incredible flavours of lemongrass, ginger, garlic, and chili. Super easy to make and perfect for those colder days when all you want is a hot bowl of soup to curl up with. Each spoonful creates a party of spices in your mouth, while being soothing with creamy coconut at the same time.
Why You Want to Make This
The Vegan Version of Thai Coconut Soup
Not sure about you, but I always despised the typical chicken soup that was given to me when I had a cold. I felt it was plain, boring and did nothing to make me feel better. Quite the opposite.
Until I stumbled upon Tom Kha Soup. Or rather, back in time, Thai Coconut curry soup with chicken.
Though the chicken never felt quite right in it. I mean sure, I made a portion of it here too, for the meat eaters in my life, but the tofu captures the flavours and gentle bite so much better!
Fantastic for Fighting Colds
In general, the sodium in soups helps to sooth your sore throat, similar to gargling with salt water. The steam opens your nasal passages, helping you breathe.
Lots of vegetables add vitamins your body needs to heal, ginger and garlic may help with reducing the inflammation and fighting bacteria and viruses and of course add lots of flavour.
Easy to Make
Despite the fairly long ingredient list, this soup comes together in less than 1h, chopping included.
You could even use ready chopped garlic and grated ginger from jars, as I often do. The main seasoning comes in form of Thai Red Curry Paste, which most supermarkets offer these days.
Versatile
If, like me, you have meat eaters in your life, you can prepare one big pot of the base with the vegetables, then split in two and add chicken or even prawns to one half and Tofu to the other. Which is exactly what I did here, hence the chicken in the ingredient picture.
You can also vary the vegetables to your taste. I love using a large variety, as it covers my 5-a-day in one easy meal, but just throw in what you have in your fridge and enjoy.
The Ingredients
Thai Red Chili Paste – This is the basic flavour which makes this (together with Coconut milk) into the typical Tom Kha Soup. The great thing is, you can use it in lots of other Thai dishes too, like the stir fry version of this dish for example. Just use less liquid and more solids and bind with cornflour into a creamy sauce. Serve over rice and you have a great dinner.
The Chili paste keeps for ages in the fridge. Some come in a container with about a cup of the paste. Usually you need about 1 tbsp per large pot. Be careful with adding more, it gets very hot very fast. You can always add more towards the end if you like yours very spicy. I prefer my Coconut Thai Curry on the milder side, but you do you.
Coconut Milk – The other base ingredient for this soup is Coconut Milk. While there are 2 cans in the picture, I did add 3, as I found it a bit too spicy for my taste. The chili levels of the red curry pastes vary a little, so even though I’ve made this countless times over the years, I often have to adjust based on the brand I got.
I’m using both reduced fat and full fat coconut milk here. Both work fine. I would add at least one can full fat though, to achieve the perfect creaminess.
Miso Paste – To make this vegan, I swapped in white miso paste instead of the more typical fish sauce and loved the flavour of it. You could use vegan fish sauce if you prefer.
Tamari or Soy sauce – While I have both Tamaro and Soy sauce at home, I find myself reaching for the Tamari more often, as I feel it adds more complexity than the often extremely salty soy sauce. Use whatever you have on hand. Coconut Aminos work nicely too.
Rice Vinegar – I always have Rice vinegar around, but if you don’t replace with apple cider vinegar or white wine vinegar. The important part is to add acidity for balance.
Rice Wine or Mirin – This adds sweetness for the perfect balance between sweet, sour, hot and creamy.
Maple Syrup or Honey – I’m using Maple Syrup here. Not particularly traditional, but I love the complexity it brings to this soup. Adjust to your taste. I quite like a bit of sweetness to come through, reminding me of the absolutely amazing Tom Kha Chicken I had in a takeaway in Germany. We used to take the tram in Hanover for about 30 minutes just to get to this very particular place, which made the best Thai Food I ever had.
Lime Juice – A different source of acidity, tying in with the lemongrass and vinegar, creating layers of flavour. You could use lemon juice, but lime feels more authentic here.
Lemongrass – I always have a few stalks frozen for an emergency pot of this soup. Most supermarkets offer it these days in the veggie and herb section. It adds a lovely lemony scent, typical for Thai dishes. If you can’t find it, add some lime zest instead.
Dried Shiitake Mushrooms – These add depth to the broth very similar to the effect of porcini mushrooms (which you could use as replacement). If you have neither, leave them out or use some simple fresh sliced mushrooms, to add some more umami to your soup.
Garlic, ginger and spring onions – The flavour base for each Thai Curry. I used fresh here, but more often than not I use ready chopped garlic and grated ginger from a jar. They work just as well. The spring onions are used both for the base, being fried with the garlic and ginger and the green parts sprinkled over for freshness and crunch at the end.
Broth – While bone broth would be traditional here, I’m using a good vegetable broth. Sometimes homemade, sometimes the instant version.
Protein – My favourite protein for this soup yet is tofu. Where I find it often a little boring in stir fries, it soaks up all the flavourful broth here and has just the right texture to be comforting.
You could also use chicken pieces or even prawn. Just adjust the cook times accordingly.
Specific to the tofu: I press it in a tofu press for a few hours before cutting into cubes, to get rid of some of its inherent moisture, which gets then replaced with the flavourful broth when you add it.
Vegetables – You can use pretty much anything you have in the fridge. This is a great soup to use up odds and ends!
I particularly like carrots, zucchinis (courgette), mini sweetcorn, a can of sliced bamboo shoots and water chestnuts for their irresistible crunch. Pak Choy adds lovely greens and crunch from the stalks.
Others I used before and liked are mushrooms, red or white cabbage and spinach.
Cilantro – I love to add fresh herbs at the end, for that bright green touch and the added flavour. If you have the unfortunate “Cilantro tastes like soap” gene, feel free to use either parsley or even basil to sprinkle over.
I’d love to hear from you in the comments, if you come up with other delicious combinations.
The Process
Now despite the seemingly endless list of ingredients, this is really quick.
In your largest pot, add a bit of groundnut or olive oil. On medium heat, gently fry garlic, ginger, spring onions and chili paste until fragrant and softened.
Add stock, coconut milk, lemongrass, mushrooms with their liquid, miso, tamari, vinegar, rice wine or mirin, maple syrup and lime juice. Let everything come to a boil and have a taste. Add more seasoning, depending on your taste. It should have a nice balance between sweet, sour, salty and hot.
Once you are happy with the flavour, you can start adding the vegetables.
I usually add cubed tofu, carrots, sweetcorn, bamboo shoots, water chestnuts and the firmer stalks of the pak choi first, let them soften and heat up a bit, before adding the zucchini and soft green pak choi leaves, to just wilt.
Serve in bowls with chopped herbs and the green parts of the spring onions on top, maybe some fresh lime wedges to squeeze over. Enjoy the heat spreading through your body and the flavours of Thailand transporting you into warmer regions.
Meal Prep
I often make a large pot of the Vegan Tom Kha Soup and only add the tofu and more crunchy veggies like carrots, before storing everything in the fridge, the remaining vegetables in separate containers. When I’m ready to eat, I just heat through the soup and add a few handfuls of the fresh vegetables, so it tastes like freshly made every day.
The soup keeps for about 4 days in the fridge.
To freeze, make just the soup without the vegetables and add fresh veggies whenever you like a bowl of it.
If you’d like some carbs with it, you could add cooked rice or noodles. I find it satisfying enough with the tofu and veggies, so I usually leave the carbs out.
Or maybe a chocolate dessert, to balance the lightness? My Protein Chocolate Mousse Pie gives you more protein, still fairly low calories, but tastes utterly decadent.
Please Comment
Now I’d love to hear from you in the comments!
Have you tried this? Did you enjoy it?
What other recipes would you like to see?
If you enjoyed this recipe, please share and comment. It helps me a lot.
Vegan Tom Kha Soup
This creamy Vegan Tom Kha Soup is a veggie packed Thai Coconut Soup with incredible flavours of lemongrass, ginger, garlic, and chili. Super easy to make and perfect for those colder days when all you want is a hot bowl of soup to curl up with. Each spoonful creates a party of spices in your mouth, while being soothing with creamy coconut at the same time.
1bunchspring onionssliced. Green parts put aside for topping. White used as base.
1tbspThai red curry paste
32ouncesvegetable stock1L
3cans13.5-ounce, coconut milk I used one low fat, two full fat
2stalkslemongrasssliced in large pieces, so you can fish them out later
¼cupdried shiitake mushroomssoaked in hot water for 15min
¼cupmiso pastewhite (Or optional fish sauce for non-vegans)
2tbsptamari
2tbsprice vinegar
¼cuprice wine
2tbsphoney or maple syrup
3limesjuiced to get about ¼ cup
1packfirm tofupressed and cubed
2courgetteshalved or quartered and sliced into bite sized pieces
2packsmini sweetcornchopped
2pak choiends removed, sliced into bite sized pieces
1canbamboo shootssliced
1canwater chestnutssliced
3carrotssliced
1bunchfresh cilantro leaveschopped
2tbspGroundnut or olive oil for frying
Instructions
In your largest pot, heat a bit of groundnut or olive oil over medium heat. Add minced garlic, ginger, sliced white parts of spring onions, and Thai red curry paste. Fry gently until fragrant and softened.
Add vegetable stock, coconut milk, lemongrass, soaked shiitake mushrooms with their liquid, miso paste, tamari, rice vinegar, rice wine, honey or maple syrup, and lime juice. Allow the mixture to come to a boil. Taste and adjust seasoning as needed to achieve a balance between sweet, sour, salty, and hot flavours.
Once you are satisfied with the flavour, start adding the vegetables. Add cubed tofu, sliced carrots, chopped sweetcorn, bamboo shoots, water chestnuts, and the firmer stalks of pak choi. Allow them to soften and heat up.
Finally, add the zucchini and the soft green pak choi leaves, letting them wilt slightly.
Serve the Vegan Tom Kha Soup in bowls, topping each serving with chopped fresh cilantro leaves and the green parts of the spring onions. Optionally, provide fresh lime wedges on the side for squeezing over the soup.
Enjoy the heat and flavours of Thailand transporting you into warmer regions!
Notes
The soup keeps for about 4 days in the fridge.To freeze, make just the soup without the vegetables and add fresh veggies whenever you like a bowl of it.If you’d like some carbs with it, you could add cooked rice or noodles. I find it satisfying enough with the tofu and veggies, so I usually leave the carbs out.8 servingsCalories: Approximately 360 kcal per serving
Protein: Around 10g
Carbohydrates: Roughly 30g
Fat: About 25g
Fiber: Around 6g
Sugar: Approximately 10g
Nutrition
Calories: 360kcal
Nutrition Facts
Vegan Tom Kha Soup
Amount per Serving
Calories
360
% Daily Value*
* Percent Daily Values are based on a 2000 calorie diet.
If you are looking for the perfect side dish to complement my Black Garlic Aioli Burgers, this Herbed Cashew Aioli Slaw is it. Crunchy white cabbage together with grated carrot, sweet, juicy apple, and a bit of onion for spice are smothered in a healthy cashew based Aioli with lots of fresh herbs and garlic. Light and refreshing, yet packs a punch in flavour, to stand up to the burger. Or any other main dish you have it with.
Why You Want to Make This
Healthy Aioli
If you are like me and absolutely adore Aioli, but are not particularly keen on the nutrition balance, this is for you. The Cashews replace the oil and eggs, making this vegan too and giving you a much better nutrition to calorie balance than the classic version.
Cashews are rich in fibre, protein and healthy fats, so they are a fantastic choice for weight loss.
When soaked and pureed in a high speed blender like the Nutribullet or Vitamix, they become super creamy, which is perfect for coating any vegetables in your salad.
Keeps Longer
The fact that there are no raw eggs in this Herbed Cashew Aioli means you can store it for up to a week in your fridge, without issues. It will thicken further during that time, so just add some more water to get it back to dressing consistency.
Vegetables made Delicious
One of my main ways to lose 70lb in a years was to eat lots and lots of vegetables. I’m not one for boring food, so of course I had to prepare them in ways that make me really want to eat them. This is one of them. Crunchy fresh shredded cabbage with carrot and apple and a delicious dressing is one of my favourite ways to get my cruciferous veggie hit, as I love it to much, I could eat it by the bowl full. The good news? I can with this one! The Herbed Cashew Aioli does make the calories shoot through the roof and gives plenty of flavour to this slaw. You won’t miss the mayo one bit.
Easy to Make
If you have a food processor, the slicing and grating will only take seconds. If you do it by hand, only a few minutes. The dressing is equally easy, as you just throw everything into your high speed blender and a few seconds later you will have a perfectly creamy dressing you can use in a million ways.
Note: You do need indeed a high speed blender like the Nutribullet or Vitamix to get the extra creamy consistency. I’ve tried a standard blender and food processor, but both leave some graininess. It’s not the end of the world, but not perfect either.
The Ingredients
The Slaw
Cabbage
You can use white or red or a mix of both here, which will make this even prettier. I just could not find any red in the supermarkets when I was planning to make this, so white it was. Which is nice too, as it shows the lovely green herbs in the Cashew Aioli.
Cabbage has, as all vegetables, lots of fibre and micronutrients to keep your body and gut healthy, which makes it generally a good idea to eat regularly.
Carrots
The same goes for carrots, which contain a lot of the important Vitamin A, which is great for your eyesight. Plus they add a lovely sweetness to coleslaw, so I always include them (and munch some one the side, because I just can’t resist a fresh carrot).
My 2 dogs usually come running as soon as they hear me peel a carrot, since they know that’s the one thing they can have treats from when I’m cooking. I’ve trained them to lie down for treats, so they basically run in and drop flat on the floor, to get their carrot pieces faster.
Apples
Again different micronutrients in apples, but also fibre and antioxidants, more so in the peel than the flesh. So I usually leave it on.
They will also add to the sweetness of this salad, which I love. Use any kind you like. Personally I enjoy Pink Lady, which are available in most supermarkets here and have a lovely balance between sweetness and acidity.
Onions
More veggies, more health benefits is always better.
But onions of any kind come with the flavour backbone for so many dishes, you’d miss out not adding them to this slaw. I like red, for their sweetness and intense flavour usually, but since I had none, I used shallots, which worked just fine.
The Herbed Cashew Aioli
Cashews
Cashews are the base for this Herbed Cashew Aioli, as the name suggests. They make a surprisingly creamy dressing when soaked in water and can easily replace mayonnaise in many recipes with just a few flavour additions.
Raisins
I’ve learned the handy trick of adding raisins instead of sugar in an episode of the Whole Food Plant Based Cooking Show and have not looked back since, I like it so much.
If, like me, you enjoy your dressings with a bit of sweetness, this is a much healthier way to include it than highly processed sugar, as raisins still come with fibre and nutrients, which sugar does not. They also add a much more complex flavour than just sugar to the dressing, which is an added benefit.
Herbs
Again, really good for you, herbs generally elevate any dish from good to great by adding tons of flavour.
I’m using a mix of fresh Dill, Parsley, Cilantro and Basil here, as that’s what I usually have at home and enjoy. You can experiment with any soft herbs you find, they will all be lovely.
Fresh Garlic
The basic version of Aioli is simply fresh garlic mashed with lots of olive oil and a bit of salt. It has evolved into the more mayonnaise type over time and is these days often used for any mayonnaise with flavourings in the US. To me, having tried Garlic mayo first and fallen in love with it, it will always be a version of that, hence the addition here.
It’s what pulls together this coleslaw and my Black Garlic Aioli Burger and allows it to stand up to and support its strong flavours.
Lemon Juice
Any Aioli or dressing for that matter needs acidity to balance the fats. I chose lemon juice here, as I just love the flavour it brings together with the herbs. If you don’t have any, use white wine vinegar instead.
Dijon Mustard
Mustard is such an essential component of any mayonnaise (even nut based), it would taste bland without it. It adds sharpness, spice and that little something, to bring it all together.
Liquid Aminos
Liquid Aminos are a secret weapon for any nut based dressings I found. They add saltiness and a good hit of umami, which just makes them utterly moreish.
If you don’t have any, replace with soy or Tamari sauce, though you might have to adjust the amount of raisins, as aminos are slightly sweeter than the other two.
The Process
The Herbed Cashew Aioli
Soak your cashews in just boiled water for about 30 minutes or in cold water overnight.
Drain and add to your high speed blender together with the remaining ingredients for the dressing.
Blend until very creamy. Taste and adjust the seasoning to your liking. Add some water if your Aioli is too thick to suit a coleslaw, but be mindful, as the slaw itself contains water too, which will mix with it.
Assemble
In a large bowl combine your shredded cabbage, grated carrots, sliced apples and onions with your Herbed Cashew Aioli. Mix well and chill for at least an hour, so the flavours can meld and seep through the slaw.
Enjoy as snack or as side with your favourite meals. It goes with anything from Burgers to BBQ that can use a bit of fresh, garlicky-herb crunch on the side.
Or add it to other salads, to up your veggie intake in the best way possible.
Meal Prep
This Herbed Cashew Aioli Slaw keeps in a lidded container the fridge for about 4 days and only gets better while sitting. I love to make it on my weekend, to have some fresh side dish with every meal during my work week.
It’s great to take to a summer BBQ too, as there are no eggs that could spoil in the heat.
Now I’d love to hear from you in the comments!
Have you tried this? Did you enjoy it?
What other recipes would you like to see?
If you enjoyed this recipe, please share and comment. It helps me a lot.
Herbed Cashew Aioli Slaw
If you are looking for the perfect side dish to complement my Black Garlic Aioli Burgers, this Herbed Cashew Aioli Slaw is it. Crunchy white cabbage together with grated carrot, sweet, juicy apple, and a bit of onion for spice are smothered in a healthy cashew based Aioli with lots of fresh herbs and garlic. Light and refreshing, yet packs a punch in flavour, to stand up to the burger. Or any other main dish you have it with.
½white cabbageor a mix of red and white, finely shredded
2carrotsgrated
2applesfinely sliced
1onionfinely sliced
Herbed Cashew Aioli
½cupcashews
2tbspraisins Try 1 tbsp first if you prefer your dressing on the more savoury side.
½tsponion powder
2tbspfresh dill
2tbspfresh Parsley
2tbspfresh cilantro
2tbspfresh basil
2clovesfresh garlic
2tbsplemon juice
2tspDijon mustard
1tbspliquid aminos or Tamari or soy sauce. Liquid Aminos are slightly sweeterso you might have to adjust the seasoning if you are using one of the other options
½cupwater
Salt and pepper to taste
Instructions
Herbed Cashew Aioli:
Soak cashews in just boiled water for about 30 minutes or in cold water overnight.
Drain cashews and add them to a high-speed blender along with raisins, onion powder, fresh dill, parsley, cilantro, basil, garlic, lemon juice, Dijon mustard, liquid aminos (or Tamari or soy sauce), water, salt, and pepper.
Blend until the mixture is creamy. Taste and adjust the seasoning if needed. Add water if the aioli is too thick, considering that the slaw contains water as well.
Assembling the Slaw:
In a large bowl, combine shredded cabbage, grated carrots, sliced apples, and onions.
Pour the Herbed Cashew Aioli over the vegetables.
Mix the slaw thoroughly to ensure all the vegetables are coated with the aioli.
Chill the slaw in the refrigerator for at least an hour to allow the flavors to meld and permeate through the slaw.
Serving:
Enjoy the Herbed Cashew Aioli Slaw as a snack or a side dish with your favorite meals. It pairs well with anything from burgers to BBQ, providing a fresh, garlicky-herb crunch on the side.
Alternatively, use it as a topping for other salads to enhance your veggie intake in a delightful way.
Notes
Note: Feel free to adjust the quantities of herbs, spices, and other ingredients according to your taste preferences.This Herbed Cashew Aioli Slaw keeps in a lidded container the fridge for about 4 days and only gets better while sitting. I love to make it on my weekend, to have some fresh side dish with every meal during my work week.6 PortionsSlaw (Per Portion):Calories: Approximately 104 calories
Protein: Approximately 2 grams
Carbohydrates: Approximately 26 grams
Fat: Approximately 0.5 grams
Sodium: Approximately 35 milligrams
Herbed Cashew Aioli (Per Portion):Calories: Approximately 121 calories
Protein: Approximately 3 grams
Carbohydrates: Approximately 8 grams
Fat: Approximately 9 grams
Sodium: Approximately 229 milligrams
Now, let's add them together:Total Slaw with Herbed Cashew Aioli (Per Portion):Calories: Approximately 225 calories
Protein: Approximately 5 grams
Carbohydrates: Approximately 34 grams
Fat: Approximately 9.5 grams
Sodium: Approximately 264 milligrams
Nutrition
Calories: 225kcal
Nutrition Facts
Herbed Cashew Aioli Slaw
Amount per Serving
Calories
225
% Daily Value*
* Percent Daily Values are based on a 2000 calorie diet.
If you have been following along with my last eight recipes, you already have a good idea of how this Vegetarian Mezze Feast will look like. We are combining all of those delicious dips and snacks into one stunning spread that is worthy of any holiday or festivity. The fact that it’s vegetarian is an added bonus, and I’m pretty sure no carnivore will even waste a thought on the meat, once they see all the stunning variety on offer.
Why You Want to Make This
Absolutely Delicious
I mean, of course that’s the main priority of any feast, isn’t it? Each part on its own is a treat, but combined they form a huge spread no one will be able to resist. Stunning to look at too.
Variety
There is something for everyone here: Creamy Hummus in two versions plain and Beetroot, easy cooling and crunchy Tzatziki, Bright red and fruity Muhammara made from roasted peppers and walnuts, a Smoky Aubergine dip with Greek yoghurt, extra creamy and easy to make Labneh that can be transformed into a roasted garlic version with lemon. And those are just the dips!
We have Sourdough Flatbread filled with Feta, as a delicious vehicle for all those dips or Sourdough Discard Naan, as a super soft and fluffy alternative and to use as wrap for the Falafel. Or maybe you want to make them both? I sure couldn’t decide.
And of course home made Falafel in two versions: Plain and Beetroot. Easier than you think, coming together mostly from Pantry staples, they are a crunch and fluffy treat you just have to try.
To complete all the deliciousness, there is a super quick Cucumber-Tomato salad with fresh parsley that comes together in 5 minutes, an Orange Thyme Tahini dressing (Optional, as you could use hummus), to drizzle over your Falafel and some extra quick marinated Feta, because what would a Middle Eastern Feast be without feta, right?
And what do you serve with all those dips? I used lots of vegetables for dipping, some dried fruits and nuts, some fresh fruits and ready made things like olives and filled sweet peppers. But your imagination is the limit here. That’s the beauty of this feast: You can make it into whatever you enjoy most.
Healthy
Now if the variety above hasn’t convinced you just yet, let me give you some of the health benefits to win you over. And remember, this is for a proper Mezze Feast. Can you think of any other feast with this many health benefits? If so, I’d love to hear about it in the comments.
Hummus, being made from mainly chickpeas, is a great source of protein, which we all need in our diet for building muscle and bone health.
Tzatziki is based on Greek Yoghurt with cucumber and garlic. Again protein from the yogurt, together with gut healthy bacteria and calcium. So is Labneh, which is basically strained Greek yoghurt, resulting in a delicious spreadable consistency similar to cream cheese, but with the tang of yoghurt.
Both the Smoked Aubergine Dip and Muhammara are vegetable based, including fibre, vitamins, and whole range of other benefits. So ideally you eat at least 5 different veggies per day. I usually aim for at least 8, which has helped my weight loss a lot.
Falafel, again being made from chickpeas, is a fantastic source of protein and fibre and several micro nutrients like magnesium and folate.
I’m deep frying it here, because, after all, this is a feast, and we don’t eat it every day. But you could bake it in the oven or air fryer, if you’d like to eat it on a more regular basis and am watching your weight.
Now surely the flatbreads can’t be healthy, can they? They can, within reason, if made with sourdough as I am doing here.
Sourdough has many benefits, among them a lower glycemic index, meaning it won’t spike your blood sugar, good gut bacteria and easier digestibility, important for those with gluten sensitivity.
And of course all the vegetables you serve to scoop up those delicious dips and the Cucumber- Tomato-Salad! This Mezze Feast is sure to have you hit your 5-a-day easily and enjoy it!
Easy to Prepare Ahead of Time
I was about to say this is the best part, but honestly, I can’t really decide which one is, so I’ll leave it to you to pick a favourite.
Anyway, important for the potentially stressful holidays: You can prepare most of the parts well ahead of time.
All the dips can be made one to two days in advance and keep happily in the fridge until ready to serve.
The Sourdough Naan and Sourdough Flatbread with Feta even get better, if you prepare the dough the day before. Or up to 2 days if you like. You could even get well ahead and freeze the dough balls, to just defrost, roll out and fry on the day. Just don’t add the feta before freezing.
Same for the Falafel: Soak the chickpeas 2 days before, make the dough 1 day before, fry freshly just for a few minutes short before serving.
And all the chopped veggies? I tend to prepare them and store in separate lidded containers in the fridge, which keeps them fresh for a few days.
Flexible
And if all the above wasn’t enough and you feel that’s just way too much work, you could just buy some of the parts ready made and make others yourself. Or only pick a few bits instead of all.
Hummus tends to be available in most supermarkets these days, though not the quality you can make at home of course. Honestly, once you tried that incredibly creamy homemade version, you will wonder what you even did all your life, eating those ready made tubs, it’s just so much better.
Same with Tzatziki. You can often get it from shops, but those tend to contain preservatives, which give a rather weird sour flavour. Plus it just takes 4 ingredients and 5 minutes to make, so it’s hardly worth buying and so much better.
Similar goes for the Flatbread and Falafel, though of course those do take a bit more time. So if you have a really good middle eastern shop close by, it could be easier and reasonably tasty to buy them.
In Hanover I had a huge all-year market hall close by, where I could get all kinds of delicious freshly made and exotic treats, including some fluffy Turkish flatbread, which would be great with this spread. If you have access to that, it’s a perfect alternative.
The Ingredients
Considering the huge variety of dips and sides here, I’ll spare you a ramble about all of the ingredients, especially since I have listed the main ones above already including their benefits. You’ll find details about themn in each recipe.
But what I will do in this post, is to give you a full shopping list for all of them, if indeed you’d like to make the full Mezze Feast and would like an easy printable.
That way you have less hassle with the planning and can get ahead of the busy holidays.
You can get as creative as you’d like, but here is what I used:
– Cherry tomatoes
– Mini cucumbers
– Mini peppers
– Radishes
– Carrots
– Fennel
Fruit
– Grapes
– Medjool dates
– Dried figs
Nuts
– Toasted almonds
– Toasted walnuts
– Pistachios
Sides
Black Olives
Green Olives
Feta filled sweet peppers
Filled wine leaves
The Process
Now this tends to be the place to give you all the steps to prepare a recipe. But those are already in each recipe and would be a bit overwhelming to have in one list. So I will mainly give you a timeline on what recipe to start when, plus the extra quick Marinated Feta.
Marinated Feta
Let’s start with the quickest recipe of the bunch, Marinated Feta.
Get one or two blocks of good quality feta that you generally enjoy. Cut it in ½ in/1cm cubes and add to a fitting container you have a lid for.
In a small bowl, mix 2 -4 tbsp olive oil with 1-2 tbsp Za’atar (depending on the amount of feta blocks you decided to use). Pour the mixture over the feta cubes and gently mix, to coat them. Store in the fridge until ready to serve. This can be done up to 3 days in advance and the flavour will only improve. And your first recipe is done.
The Timeline
3 days before your Vegetarian Mezze Feast
– Get your shopping done
2 days before your Vegetarian Mezze Feast
– Soak the Chickpeas for your Falafel and, if starting from dried chickpeas instead of canned, for your Hummus.
– Start the dough for your Sourdough flatbread either 1 or 2 days in advance, to get ahead. It will become more flavourful as it ferments and can be kept in the fridge.
– Prepare the marinated feta
1 day before your Vegetarian Mezze Feast
– Prepare all the dips you plan to make and the Orange Thyme Tahini dressing (included in the Falafel recipe) if using. They all keep happily in the fridge for a few days
– Prepare the Falafel dough, but don’t add the baking powder yet, as it loses its raising power when left too long. Store in a lidded container in the fridge.
– Chop all the veggies for dipping and store in separate containers, so they keep fresh. Alternatively, if you have helpers on the day, you can chop them fresh.
– If you have enough space in your fridge, you can pre-shape balls from the Flatbread sourdough already and keep them on a baking parchment lined tray in the fridge, that you cover with oiled clingfilm.
On the day of your Vegetarian Mezze Feast
In the Morning:
– Fill a large cooking pot ½ with sunflower or vegetable oil for frying.
– Transfer all your dips into pretty serving bowls and cover with clingfilm
2h before serving
– Lay the table. Don’t forget spoons for all the dips.
– Prepare the Cucumber-Tomato-Salad as described in the Vegan Falafel Wrap recipe.
In short: Chop cucumber and cherry tomatoes into about ½ in/1cm pieces, chop 1 onion, roughly chop the parsley. Mix with juice of ½ lemon, 1 tbsp olive oil, season with salt and pepper.
– Choose how to serve your mezze feast. You could use a large board, or like I did, some granite slates. Or scatter the dips across your table with plates of veggies and sides in between.
– Distribute the cut and ready vegetables, dried and fresh fruit and other sides between plates or arrange on a board. Cover with clingfilm to keep fresh while you prepare the warm dishes.
1h before serving
– Slowly heat your oil for frying the Falafel, to time it with the flatbreads being fried
– Roll out the Sourdough Naan Bread and store between pieces of baking parchment or cling film
– Fry and keep warm
– Or fill your Sourdough Flatbread with Feta and store the filled spirals on a parchment lined and oiled tray covered with clingfilm
– Start rolling out your Sour flatbread with Feta while you fry, as you will need to transfer right from the paper into the pan piece by piece
– Keep the Flatbreads warm and soft by wrapping into a clean kitchen towel and storing between 2 large plates, the top one being upside down, to create a warm and moist environment.
– If you feel you might take longer, you could also turn on your oven to the lowest setting and store the whole batch including plates in there to keep them warm.
– Fry the Falafel according to the recipe. If you are making a very large batch, keep them warm in the oven in between frying the batches of them.
– Remove the clingfilm from all dishes, add Falafel and Flatbreads to your Vegetarian Mezze Feast and you are ready to serve!
Gather your loved ones around the table, ideally while the Falafel are frying, and enjoy the stunning feast.
Please find the separate recipes for each dish in the links above or below. This particular “Recipe” Focusses on giving you a timeline for preparing the whole feast.
Meal Prep
Most of the Meal Prep is covered above, but here are a few more shortcuts and prepare ahead ideas that I used:
Pre-fry and freeze your Falafel and Flatbread. I wouldn’t necessarily do this if I’d plan this for a feast, as fresh is indeed best, but if you only make one or two of the dips, flatbread and/or Falafel for your work week, which is what I did, freezing them is a great way to store and keep fresh, ready in the air fryer or oven within a few minutes, while you plate your dips and veggies.
Freeze the flatbread dough in portion for quick weekday meals and just pat or roll out after defrosting for a few hours when you want to fry them.
Prepare everything on your weekend, keep in separate lidded containers for the week and only warm up the Flatbread and Falafel. The Naan in particular does well when warmed in the microwave, as you want it to be soft. Just 30 seconds is enough. This means you will have dinner on the table within 5 minutes.
Now I’d love to hear from you in the comments!
Have you tried this? Did you enjoy it?
What other recipes would you like to see?
If you enjoyed this recipe, please share and comment. It helps me a lot.
The Links again, this time without pictures, for easy clicking:
If you have been following along with my last eight recipes, you already have a good idea of how this Vegetarian Mezze Feast will look like. We are combining all of those delicious dips and snacks into one stunning spread that is worthy of any holiday or festivity. The fact that it’s vegetarian is an added bonus, and I’m pretty sure no carnivore will even waste a thought on the meat, once they see all the stunning variety on offer.
Course Appetizer, Dinner, Feast, Main Course, spread
Cuisine Mediterranean, Middle Eastern
Servings 8
Calories 850kcal
Ingredients
Produce
1russet potato
2cucumbers
3bulbs garlic
8lemons
1orange
2cooked beetroots
2medium aubergines
2bunches flatleaf parsley
1bunch mint
1bunch thyme
2onions
9ozcherry tomatoesplus more for dipping
Pomegranate seedsfor garnish
For Dipping (Use what you like. Below are examples)
Carrots
Mini Peppers
Radishes
Cherry Tomatoes
Cucumber
Mini Fennel
Grapes
Dried fruit and nuts (Use what you like. Below are examples)
Medjool dates
Dried figs
Toasted Walnuts
Toasted Almonds
Other
Black Olives
Green Olives
Feta filled sweet peppers
Filled wine leaves
Fridge
1cup0% fat Greek yoghurtor more full fat
5cupsGreek yoghurt
16-24ounces2-3 blocks Feta
4tbspbutter
1/2cupoat milkor full fat milk of choice
Other
2cupssourdough starteractive or discard
Pantry
2cans chickpeas
1/4cuppanko breadcrumbs
9oz/250g dried chickpeas
2cups1 big jar roasted red peppers
1pack Walnuts
4cupsPlain Flour
2cupsWhole Wheat Flour
Extra Virgin olive oil
1lsunflower oil
1tspBaking soda
1/2tspBaking powder
Flaky Salt
1tspActive Dry Yeast
1tbspMolasses
2tbspHoney
1.5tbspDate Syrup
3 tbspPomegranate molasses
1 3/4cupTahini
2tbspBalsamic vinegar
Spices
Kosher salt
Pepper
Sumac
Ground Coriander
Ground Cumin
Za'atar
Red pepper flakes
Instructions
The Process
Now this tends to be the place to give you all the steps to prepare a recipe. But those are already in each recipe and would be a bit overwhelming to have in one list. So I will mainly give you a timeline on what recipe to start when, plus the extra quick Marinated Feta.
Marinated Feta
Let’s start with the quickest recipe of the bunch, Marinated Feta.
Get one or two blocks of good quality feta that you generally enjoy. Cut it in ½ in/1cm cubes and add to a fitting container you have a lid for.
In a small bowl, mix 2 -4 tbsp olive oil with 1-2 tbsp Za’atar (depending on the amount of feta blocks you decided to use). Pour the mixture over the feta cubes and gently mix, to coat them. Store in the fridge until ready to serve. This can be done up to 3 days in advance and the flavour will only improve. And your first recipe is done.
The Timeline
3 days before your Vegetarian Mezze Feast
Get your shopping done
2 days before your Vegetarian Mezze Feast
Soak the Chickpeas for your Falafel and, if starting from dried chickpeas instead of canned, for your Hummus.
Start the dough for your Sourdough flatbread either 1 or 2 days in advance, to get ahead. It will become more flavourful as it ferments and can be kept in the fridge.
Prepare the marinated feta by cuting 1-2 blocks of feta in cubes and mixing it with 2-4 tbsp of oilve oil and 1-2 tbsp Za'atar.
1 day before your Vegetarian Mezze Feast
Prepare all the dips you plan to make. They all keep happily in the fridge for a few days
Prepare the Falafel dough, but don’t add the baking powder yet, as it loses its raising power when left too long. Store in a lidded container in the fridge.
Chop all the veggies for dipping and store in separate containers, so they keep fresh. Alternatively, if you have helpers on the day, you can chop them fresh.
If you have enough space in your fridge, you can pre-shape balls from the Flatbread sourdough already and keep them on a baking parchment lined tray in the fridge, that you cover with oiled clingfilm.
On the day of your Vegetarian Mezze Feast
In the Morning:
Fill a large cooking pot ½ with sunflower or vegetable oil for frying.
Transfer all your dips into pretty serving bowls and cover with clingfilm
2h before serving
Lay the table. Don’t forget spoons for all the dips.
Prepare the Cucumber-Tomato-Salad as described in the Vegan Falafel Wrap recipe.
In short: Chop cucumber and cherry tomatoes into about ½ in/1cm pieces, chop 1 onion, roughly chop the parsley. Mix with juice of ½ lemon, 1 tbsp olive oil, season with salt and pepper.
Choose how to serve your mezze feast. You could use a large board, or like I did, some granite slates. Or scatter the dips across your table with plates of veggies and sides in between.
Garnish your dips with drizzles of olive oil, Za'atar, pomegranate seeds and sesame. Cover with clingfilm until ready to serve.
Distribute the cut and ready vegetables, dried and fresh fruit and other sides between plates or arrange on a board. Cover with clingfilm to keep fresh while you prepare the warm dishes.
1h before serving
Slowly heat your oil for frying the Falafel, to time it with the flatbreads being fried
Roll out the Sourdough Naan Bread and store between pieces of baking parchment or cling film
Fry and keep warm
Or fill your Sourdough Flatbread with Feta and store the filled spirals on a parchment lined and oiled tray covered with clingfilm
Start rolling out your Sour flatbread with Feta while you fry, as you will need to transfer right from the paper into the pan piece by piece
Keep the Flatbreads warm and soft by wrapping into a clean kitchen towel and storing between 2 large plates, the top one being upside down, to create a warm and moist environment.
If you feel you might take longer, you could also turn on your oven to the lowest setting and store the whole batch including plates in there to keep them warm.
Fry the Falafel according to the recipe. If you are making a very large batch, keep them warm in the oven in between frying the batches of them.
Remove the clingfilm from all dishes, add Falafel and Flatbreads to your Vegetarian Mezze Feast and you are ready to serve!
Gather your loved ones around the table, ideally while the Falafel are frying, and enjoy the stunning feast.
Notes
Please find the separate recipes for each dish in the links of the blog post. This particular "Recipe" Focusses on giving you a timeline for preparing the whole feast.For the ingredients I haven't given estimates for, like salt for example and oilve oil, the amounts you use may vary on your taste, how much you use to drizzle on top of dips and for rolling out flatbreads.The preparation time is a very rough estimate based on how long each dish takes to make and the soaking time for chickpeas plus resting time for sourdough. Your results may vary.I got everything plus editing the recipes and taking all the photos done in 3 days fairly relaxed and with breaks, where photos make up roughly one of the days. I also re-made some of the recipes, as I loved them so much and they were very quick to make.Same goes for the calories. I can only give a very rough estimation, based on likely average consumption. For more specific values, please refer to each separate recipe in this case.Most of the Meal Prep is covered above, but here are a few more shortcuts and prepare ahead ideas that I used:Pre-fry and freeze your Falafel and Flatbread. I wouldn’t necessarily do this if I’d plan this for a feast, as fresh is indeed best, but if you only make one or two of the dips, flatbread and/or Falafel for your work week, which is what I did, freezing them is a great way to store and keep fresh, ready in the air fryer or oven within a few minutes, while you plate your dips and veggies.Freeze the flatbread dough in portion for quick weekday meals and just pat or roll out after defrosting for a few hours when you want to fry them.Prepare everything on your weekend, keep in separate lidded containers for the week and only warm up the Flatbread and Falafel. The Naan in particular does well when warmed in the microwave, as you want it to be soft. Just 30 seconds is enough. This means you will have dinner on the table within 5 minutes.
Nutrition
Calories: 850kcal
Nutrition Facts
Vegetarian Mezze Feast
Amount per Serving
Calories
850
% Daily Value*
* Percent Daily Values are based on a 2000 calorie diet.
Keyword For Guests, Healthy, High Fibre, meal prep, Vegetarian, versatile
Similar to Baba ghanoush, this Smoked Aubergine Dip starts with roasted aubergines, that get roasted to smoky, charred perfection, then mixed with creamy Tahini. The difference to the traditional dip lies in the Greek yoghurt I’m adding. For both added creaminess and protein. If you were always sceptical about aubergines, do give this one a try. It certainly converted me into a lover of their creamy texture!
Why You Want to Make This
Great for a Mezze Feast
Another amazing middle eastern dip for the upcoming Mezze Feast, this Smoked Aubergine Dip is highly addictive. Yet super easy to make. While roasting or charring the aubergines takes some time, it’s mostly hands off, while you can get on with other things.
If you are following along with the feast, you might want to prepare your flatbreads, so they are ready when the dip is. Or the Hummus, if you are preparing it with crudites.
Versatile
The very first time I made this, I had it with roasted lamb shoulder many years ago, long before this blog existed and got entirely hooked. I was never a fan of aubergine before, as I felt it doesn’t taste like much and has a weird texture.
That completely changes once you roast it until completely black and collapsed, which makes them super smoky and creamy when the flesh is scraped out.
You can eat this with meat (lamb is particularly delicious), as dip, with crudites, as spread or just as a side with all kinds of dishes.
Healthy
Based on vegetables, same as the Muhammara I made for the same Mezze Feast, which was based on peppers. And the Hummus, which is based on chickpeas.
With this one being made from Aubergines, you get all the benefits of high fibre and nutrients, while enjoying a super creamy and smoky dip.
Easy
All you need is an oven, air fryer or open flame, to get your aubergines nice and charred. After that a bowl and a fork plus spoon are all the required equipment. Once the aubergine is cooked, it’s just a matter of mushing it a bit with a fork and stirring in the remaining ingredients and you are done.
The Ingredients
Which brings us to the next point indeed. The all-important ingredients.
Aubergines – of course. As mentioned above, are the main ingredient.
0% fat Greek yoghurt – I love this as addition, because it adds incredible creaminess and fresh tang without adding fat and a fair bit of protein, which we want especially when eating a vegetarian Mezze feast like the one I’m preparing.
Tahini – The ground sesame paste is essential here, to transform this into the creamy and nutty dip we are looking for. Same as with the Hummus:
Whatever you do, please don’t use the classic supermarket version of Tahini here, which you will recognise by the firm and hard to scoop paste in a jar topped with a thick layer of oil. I found they are at best just hard to work with, worst case add a horrible, bitter note to whatever you use them in.
What we are after is creamy, liquid and lovely sesame flavoured. Israeli, Lebanese, and Palestinian version like “Al Nakhil”, which is the one I’m using.
Admittedly I have to order it online and often it is sold out in Ireland. So when I spot it, I tend to order several containers, for fear of running out.
I often get it at the Asia Market or Fallon & Byrne in Ireland. But if you live elsewhere in the world, check for the above countries of origin and you should be fine.
Molasses – This might seem like an odd addition but trust me here. I found it takes this already delicious dip over the top, as it complements the aubergine and nutty Tahini perfectly by adding sweet, almost smoky notes. If you don’t have any, you could use date syrup or even a little honey. But much less than molasses, as it’s sweeter.
Garlic – I suppose this one is obvious, as it makes nearly each of the dips better. And if you have guests, everyone will eat it, so no one will be bothered by the smell. Adjust the amount to your liking. But beware, it gets stronger if you make the dip in advance.
Mint – Not traditional, same as the molasses and yoghurt, but it adds herby freshness as contrast to the creamy smokiness which I really love. Dill or parsley could be used instead.
Lemon – There is barely a dish I wouldn’t add lemon to, to bring out all the flavours. We need the acidity here, to balance the mild and creamy aubergine and nutty Tahini.
The Process
Roasting the Aubergines
We want to achieve perfect collapsing softness and charred black skin on the aubergines, so we get the addictive smoky flavour that makes this dip so incredible.
This can be done over a gas flame, as is traditional, or, as I do it since I don’t have a gas hob (and would hate the cleanup) in my air fryer or oven.
Pre-heat your oven or air fryer to 200°C (400°F).
Prick holes into your aubergines with a fork. This is important, so they don’t explode. Trust me, you do not want to clean exploded aubergine.
Rub them with a little olive oil and place either directly in your air fryer (which is much faster than your oven for this) or an ovenproof dish in the middle of your oven.
Roast in the air fryer for about 20-30 minutes, turning every 5min. Or until totally collapsed and with charred skin.
In your oven this will take about 50-60 minutes, turning about 3-4 times.
The consistency should be similar to a completely overripe banana. If it’s not, cook them longer. The flesh will look almost translucent, with none of the white firmness left.
Scooping out the flesh
Once it comes out of the oven, get a sieve that can take both aubergines and make a cut the long side down with a sharp knife, holding them ideally with tongs or an ovenproof glove, as they will be hot. Place them in the sieve, cut side pointing down, so some of the fluid can drain.
When they are cool enough to handle safely, scoop out the flesh with a spoon into a large bowl and mash it thoroughly with a fork. You could use a food processor for this if you want, but usually it’s so easy, that I feel the washing up is more work than the bit of mashing.
Mixing the dip
Add the minced garlic, Tahini, Greek yoghurt, molasses, lemon juice, olive oil and some salt and pepper. Stir thoroughly, until you have a creamy dip.
Have a taste and adjust the seasoning to your liking.
Add the finely chopped mint or any other herbs you enjoy.
Serve with flatbread, meat, crudites or as part of a Mezze feast.
Meal Prep
This Smoked Aubergine Dip will last in the fridge for up to 4 days. So you can make it well ahead and enjoy it either as Mezze feast or during the week as healthy snack, which I do a lot.
For the recipes of the upcoming Mezze Fest so far, check these: Muhammara
Now I’d love to hear from you in the comments!
Have you tried this? Did you enjoy it?
What other recipes would you like to see?
If you enjoyed this recipe, please share. It helps me a lot.
Smoked Aubergine Dip
Similar to Baba ghanoush, this Smoked Aubergine Dip starts with roasted aubergines, that get roasted to smoky, charred perfection, then mixed with creamy Tahini. The difference to the traditional dip lies in the Greek yoghurt I’m adding. For both added creaminess and protein. If you were always sceptical about aubergines, do give this one a try. It certainly converted me into a lover of their creamy texture!
Begin by pricking holes into your aubergines with a fork to prevent them from exploding during the cooking process.
Rub the aubergines with a little olive oil and place them directly in your air fryer or in an ovenproof dish in the middle of your oven.
Roast in the air fryer for about 20-30 minutes, turning every 5 minutes. In the oven, this will take about 50-60 minutes, turning about 3-4 times. The goal is to achieve perfect collapsing softness and charred black skin on the aubergines, which will give your dip a smoky flavour.
The consistency should be similar to a completely overripe banana. The flesh will look almost translucent, with none of the white firmness left. If needed, cook them longer until they reach this state.
Once the aubergines are done roasting, cut them lengthwise with a sharp knife and, using tongs or an ovenproof glove, place them in a sieve, cut side down, to allow excess liquid to drain. Let them cool for a bit.
When the aubergines are cool enough to handle, scoop out the flesh with a spoon into a large bowl and mash it thoroughly with a fork. You can use a food processor if you prefer, but hand mashing is usually sufficient and saves on cleanup.
Add the minced garlic, tahini, Greek yogurt, molasses, lemon juice, olive oil, and some salt and pepper to the mashed aubergines. Stir thoroughly until you have a creamy dip. Adjust the seasoning to your liking. Taste and add more salt, pepper, or lemon juice as needed.
Finally, stir in the finely chopped mint or any other herbs you enjoy. This will add a fresh and aromatic touch to your dip.
Serve your smoked aubergine dip with flatbread, meat, crudites, or as part of a Mezze feast. Enjoy the addictive smoky flavour and creamy texture of this delicious dip!
Notes
This Smoked Aubergine Dip will last in the fridge for up to 4 days. So you can make it well ahead and enjoy it either as Mezze feast or during the week as healthy snack, which I do a lot.Calories per Portion: Approximately 123 calories
Protein per Portion: Approximately 3 grams
Carbohydrates per Portion: Approximately 12 grams
Fat per Portion: Approximately 7 grams
Fiber per Portion: Approximately 3 grams
Sugar per Portion: Approximately 6 grams
Sodium per Portion: Approximately 158 milligramsPlease note that these values are approximate and can vary based on specific brands and variations in ingredient measurements.
Nutrition
Calories: 123kcal
Nutrition Facts
Smoked Aubergine Dip
Amount per Serving
Calories
123
% Daily Value*
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Easy, For Guests, Healthy, High Fibre, Low Calorie, meal prep, Vegetarian, versatile
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