Prepare Caramelised Spiced Almonds:

1. Follow the recipe for Caramelised Spiced Almonds and set them aside. These can be stored in an airtight container for about a week.

Caramelize the Apple:

1. Add honey to a cooking pot and let it bubble and caramelize on medium/high heat for a few minutes.
2. Stir in the chopped apple, ground cinnamon, ginger, allspice, nutmeg, and cloves. Ensuring it’s coated with the fragrant, caramelised layer of spices and honey.
3. Cook until the apple softens slightly. If it gets too dry, add a tablespoon of water. Transfer 1/3 of the mixture to a bowl for topping later.

Prepare Oatmeal Base:

1. In the same pot, add oats and unsweetened almond milk. Stir and let it gently boil until the milk is mostly absorbed.
2. Meanwhile, shake the protein powder and soy milk to achieve a custard-like consistency.

Combine Oats and Protein Custard:

1. Add the protein “custard” to the oats and stir until well combined.
2. Lower the heat and gently warm the mixture while stirring until the liquid is mostly absorbed, and the oats are creamy.

Serve:

1. Pour the Apple Cinnamon Protein Oatmeal into a serving bowl.
2. Garnish with the remaining spiced apples and top with Caramelised Spiced Almonds if using.
3. If desired, sprinkle a little more cinnamon on top.