Description
A decadently creamy, fruity, fragrant bowl of protein-filled nutritious goodness, that will remind you of that lovely Apricot Almond Tarte you had in France last summer. Or maybe just wanted to have but didn’t have the patience to make. Ready within about 15 minutes. Dessert for breakfast, guilt free.
Ingredients
- 1/2 cup rolled oats
- 1 tsp chia seeds
- 1 tsp almond extract
- 1 pinch salt
- 1/3 cup dried apricots (chopped or 3 fresh ones)
- 1 scoop protein powder (I used MyProtein Whey. You can use any vanilla protein powder you enjoy)
- 1 cup unsweetened almond milk
- 1/2 cup soy milk
- 1 tsp flaked almonds (optional)
- 2 apricots (chopped (optional))
Instructions
Cook the Oats
- In a medium-sized pot, combine the rolled oats, chia seeds, almond extract, and pinch of salt. Stir to combine and add the unsweetened almond milk.
- Add the chopped dried or fresh apricots to the oatmeal and stir to combine. If you prefer your apricots with more bite or acidity, add them towards the end.
- Bring the mixture to a boil over medium heat. Once boiling, reduce the heat to low and let it simmer for about 5-7 minutes, stirring occasionally, or until the oatmeal has thickened and most of the liquid has been absorbed.
Mix the Protein Powder
- Add the Soy Milk and protein powder to a shaking cup and shake vigorously until creamy and no lumps are left. Don’t skip this step, it adds the incredible creaminess.
Add Protein Mix
- Lower the heat and pour in the creamy custard like protein shake. Enjoy the look and smell for a second, then stir it into the oats.
- Let the whole mix warm through without boiling for a few minutes. The oats will soak up more of the liquid and you will get a very luxurious texture.
- Once it has reached your desired creaminess, pour into a bowl, and serve with a little more chopped apricot (dried or fresh) for the contrast in texture and flavour and sprinkle with almond flakes if desired.
Notes
The equipment section may contain affiliate links to products I know and love.
You can easily adapt these with any stone fruit you have on hand, as they all go amazingly well with the almond flavour.
This makes a pretty big portion. If you’d like a little less, just use 1/3 or 1/4 cups up oats and milk, but keep the ratios. You can reduce the fruit content too of course, but it’s the lowest calorie-highest fibre and vitamin part of the recipe, so if you are trying to lose weight, I would keep them as they are.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Cook
- Cuisine: American
Nutrition
- Calories: 521
- Sugar: 29
- Sodium: 476
- Fat: 14
- Saturated Fat: 1
- Carbohydrates: 66
- Fiber: 10
- Protein: 38
- Cholesterol: 50





