Description
This ridiculously flavourful salad has so many layers, the title can’t quite capture it. Fried mushrooms with added black garlic, creating umami heaven, caramelised onions, crunchy romaine lettuce, berries to cut through the savouriness, topped with sourdough croutons and creamy blue cheese. All topped with sweet and crunchy candied pecans. This is a celebration in a bowl.
Ingredients
Salad
- 1 lb Mushrooms (quartered)
- 2 onions (sliced)
- 2 romaine hearts (chopped)
- 1 pack baby leaves
- 0.5 lb blackberries
- 0.5 lb raspberries
- 0.5 cup blue cheese (crumbled)
- 3 carrots (thinly sliced.)
- 2-3 slices sourdough bread
- 1 tbsp olive oil
- Salt and pepper to taste
Maple Pecans
- 1.5 cups pecans
- 1 tsp cinnamon
- 1/4 cup xylitol (or crystallised sweetener of choice)
- 1/4 cup maple syrup
- 1/4 cup 0 calorie maple syrup
- 1 tsp vanilla extract
- 1 tbsp butter
- 1/4 tsp kosher salt (or more to taste)
Black Garlic Cashew Ranch Dressing
- 1/2 cup cashews (soaked overnight or 1h in just boiled water)
- 2 tbsp raisins (Try 1 tbsp first if you prefer your dressing on the more savoury side.)
- 1/2 tsp onion powder
- 1 tbsp fresh dill
- 1 tbsp fresh Parsley
- 1 clove fresh garlic
- 3 cloves black garlic
- 2 tbsp white wine vinegar
- 1 tsp liquid aminos (or Tamari or soy sauce. Liquid Aminos are slightly sweeter)
- 1/2 cup water
- Salt and pepper to taste
Instructions
Maple Pecans
- Preheat the oven to 350°F (175°C) and line a baking sheet with parchment paper.
- In a medium-sized mixing bowl, combine the pecans, cinnamon, xylitol (or sweetener of choice), maple syrup, 0-calorie maple syrup, vanilla extract, butter, and kosher salt. Stir well to coat the pecans evenly.
- Spread the coated pecans in a single layer on the prepared baking sheet.
- Bake in the preheated oven for 12-15 minutes, or until the pecans are fragrant and golden brown. Stir them halfway through the baking time to ensure even browning. Alternatively, you can pan fry these.
- Remove the pecans from the oven and let them cool completely. Once cooled, they will become crunchy.
- While the pecans are cooling, prepare the rest of the salad ingredients.
Black Garlic Cashew Ranch Dressing
- Soak the cashews overnight in cold water or for about 1h in freshly boiled water.
- Add all ingredients to a high-speed blender and blend until smooth.
- Have a taste and adjust the seasoning, adding salt, pepper or vinegar to your taste.
Prepare the Veggies
- Clean the mushrooms and slice them into bite-sized pieces. Thinly slice the onions and carrots. Cut the Romaine hearts into bite-sized pieces.
Chop both types of garlic.
Fry Onions and Mushrooms
- Spray a small pan with some olive oil and heat on medium. Add the onions and slowly caramelise them. Don’t rush this. They should become soft first, then golden brown.
- Spray a large pan with some olive oil and heat on high. Add the mushrooms and fry until beautifully golden brown and crispy.
Add both types of garlic and fry a little longer until the garlic smells delicious.
Season with salt and pepper at the end.
Make Sourdough Croutons
- Slice or rip the sourdough bread into bite sized pieces. In a bowl, spray them with more olive oil and mix with your hands. Fry them, turning often, until golden brown.
Assemble
- In a large salad bowl, combine the baby leaves, sliced carrots, and Romaine hearts and top with some of the dressing. Combine thoroughly, so every leaf is coated.
- Top with blackberries, raspberries, candied pecans, fried mushrooms, onions, and croutons. Crumble the blue cheese over.
- Drizzle a little more of the black garlic ranch dressing over the salad, using as much as desired.
Notes
The equipment section may contain affiliate links to products I know and love.
This Salad makes 6 generous portions, suitable for Dinner and to keep you satisfied for hours. I meal prepped this for the week and kept the ingredients in separate containers in my fridge. Mushrooms, onions and croutons got quickly reheated in a pyrex dish in my air fryer and from there it took 5 minutes to assemble dinner after work.
- Prep Time: 30 minutes
- Cook Time: 50 minutes
- Category: Main Course, Salad
- Method: Chop/Bake
- Cuisine: American
Nutrition
- Calories: 546
- Sugar: 19
- Sodium: 443
- Fat: 32
- Saturated Fat: 6
- Carbohydrates: 62
- Fiber: 12
- Protein: 15
- Cholesterol: 13






