Description
This is one of these super easy breakfasts or desserts, that is healthy and delicious, while being extra quick to throw together. Cherry Peach Clafoutis with Protein is easier to prepare than pancakes, as you don’t have to stand on the hob and fry. Yet it results in an indulgent cross between pancake and custard. Having the whole bottom of the form covered with fruit means, you get at least one of your five a day already.
Ingredients
Units
Scale
- 2 cups sweet cherries (pitted. Fresh or frozen)
- 3 small peaches (cut into pieces to match the cherries in size.)
- 3 large eggs
- 1/4 cup white flour
- 1/4 cup fine wholewheat flour
- 1/4 cup sugar (white works best for volume)
- 2 scoops protein powder (I used “MyProtein - Buttered Popcorn". Vanilla would work too)
- 1 cup soy milk (Or any milk of your choice, as long as it is full fat, since we want the creaminess)
- 1 tsp vanilla extract
- 1 tsp almond extract
- 1/2 tsp kosher salt
- 1 tsp icing sugar
- 1 tbsp flaked almonds (For topping, optional)
Instructions
- Preheat your oven to 350°F (175°C) and grease a 9-inch pie dish or baking dish.
- Place the cherries and peaches evenly in the greased pie dish.
- In a large bowl or blender, combine the eggs, white flour, wholewheat flour, sugar, protein powder, soy milk, vanilla extract, almond extract, and kosher salt. Mix until the batter is smooth and well combined.
- Pour the batter over the fruit, ensuring it is evenly distributed.
- Place the dish in the preheated oven and bake for about 40-45 minutes or until the clafoutis is set and golden brown on top. Turn at around 20min, if your oven bakes unevenly.
- Remove from the oven and let it cool for a few minutes.
- Dust the icing sugar over the top of the clafoutis.
- Serve warm or at room temperature. Enjoy!
Notes
Since this makes 4-6 portions, depending on how hungry you are, it’s great for meal prep. Just re-heat in the microwave when you want to eat it for a few minutes. Or eat it cold.
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Category: Breakfast, Dessert
- Method: Bake
- Cuisine: French
Nutrition
- Calories: 233
- Sugar: 23
- Sodium: 270
- Fat: 5
- Saturated Fat: 1
- Carbohydrates: 34
- Fiber: 3
- Protein: 15
- Cholesterol: 99
