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Cottage Cheese Fried Pickle Dip topped with pretzels, fresh dill and a sliced dill pickle

Cottage Cheese Fried Dill Pickle Dip


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5 from 10 reviews

  • Author: Sonja Goeden
  • Total Time: 10 minutes
  • Yield: 6 1x
  • Diet: Low Calorie

Description

A creamy Cottage Cheese Fried Pickle Dip with lots of protein and the tangy flavor of dill pickles. It comes together in 10 minutes, including a crunchy fried pretzel topping, which makes this taste like the viral fried pickles dip, but with fewer calories and higher protein. The cottage cheese means it is extra healthy, yet so delicious, you’ll want to dip everything in it, starting with chips over veggies to anything from your BBQ.


Ingredients

Units Scale
  • 1.5 cups cottage cheese (process smooth)
  • 1/8 tsp garlic powder
  • 1/8 tsp onion powder
  • 1/8 tsp kosher salt
  • 2 tbsp fresh dill (or 2 tsp fresh)
  • 2 tbsp pickle juice
  • 1 larger or 3 mini dill pickles (chopped)
  • Pepper

Fried Pretzel topping:

  • 1/4 cup pretzels (I used sour cream- onion flavor)
  • 2 tsp butter or olive oil

Instructions

Blend the Base

  1. In a blender or food processor, combine the cottage cheese, pickle juice, garlic powder, onion powder, salt, pepper, and dill. Blend for about 1 minute until very smooth. The mixture will be soft and pourable—perfect for dipping.

Chill (Optional)

  1. If you prefer a firmer dip, refrigerate the blended mixture for 1–2 hours to let it set up.

Add Pickles

  1. Finely chop your pickles and stir them into the blended cottage cheese base. Add more or fewer based on your taste preference.

Make Fried Pretzel Topping

  1. Crush the pretzels into coarse crumbs using a food processor or by placing them in a sealed bag and smashing with a rolling pin (don’t forget to push out the air!).
  2. Heat butter or oil in a small frying pan over medium heat. Add the pretzel crumbs and sauté until golden brown, stirring constantly—this takes only a minute or two. Watch closely to avoid burning.

Serve

  1. Spoon the dip into a bowl and sprinkle generously with the fried pretzel crumbs. Serve immediately with chips, crackers, veggie sticks, or more pretzels!

Notes

This is best eaten on the day, as the crumbs may lose their crunch while resting on the dip. But if you want them crunchy longer, simply only top the part you want to eat right away. Or keep them separate if you want to serve it the next day.

  • Prep Time: 10 minutes
  • Category: condiment, dip, Side Dish, Snack
  • Method: Blender
  • Cuisine: American

Nutrition

  • Calories: 79
  • Sugar: 2
  • Sodium: 427
  • Fat: 4
  • Saturated Fat: 2
  • Carbohydrates: 5
  • Fiber: 0.2
  • Protein: 6
  • Cholesterol: 13