Description
Tzatziki is one of those fantastic 10 minute dishes that are just so much more than the sum of their parts. After you made it once at home, you’ll never buy it again, as it’s literally just Greek Yoghurt, grated cucumber, garlic, and salt. So much better than shop bought, as it has no preservatives.
Ingredients
Units
Scale
- 2 cups Greek yoghurt. I used a mix of 0% fat and full fat (as I wanted slightly lower calories, but also the flavour of the full fat yoghurt.)
- 1 cucumber (grated)
- 1-2 cloves garlic (smashed)
- 1 tsp kosher salt or 1/2 tsp if using sea salt.
Instructions
Grate the Cucumber:
- Start by grating the cucumber. You can choose to grate it coarsely for a crunchy texture, or finely if you prefer a smoother consistency. Experiment to find your preference.
Remove Excess Water:
- To prevent your Tzatziki from becoming too runny, place the grated cucumber in a sieve over a bowl or sink. Squeeze the grated cucumber to remove as much water as possible. This step is crucial for the right texture.
Prepare the Garlic:
- For the garlic, you have a few options. You can either grate it, mash it with a pinch of salt, or use a garlic press. Using a garlic press is the easiest method. Use 2 cloves of garlic for a moderately garlicky flavour. Adjust the quantity based on your personal preference.
Mix the Ingredients:
- In a medium bowl, combine the Greek yogurt, smashed garlic, and grated cucumber.
- Add 1 teaspoon of kosher salt (or ½ teaspoon if using sea salt). You can adjust the salt to your taste, so start with a little and add more if needed.
Adjust Seasoning:
- Taste the mixture and adjust the seasoning if necessary. If you prefer a spicier Tzatziki, you can add a pinch of black pepper at this stage, but keep in mind that the garlic already provides some spiciness.
Serve and Enjoy:
- Your homemade Tzatziki is now ready to be enjoyed! You can serve it as a dip with pita bread, fresh vegetables (crudites), or as a side with kebabs, grilled meats, or roasted potatoes. It’s even delicious by the spoonful.
Notes
Tzatziki will keep in the fridge for 3-4 days.
The equipment section may contain affiliate links to products I know and love.
- Prep Time: 10 minutes
- Category: Appetizer, condiment, Side Dish, Snack, spread
- Method: Mix
- Cuisine: Greek
Nutrition
- Calories: 48
- Sugar: 3
- Sodium: 24
- Fat: 1
- Saturated Fat: 1
- Carbohydrates: 3
- Fiber: 0.3
- Protein: 6
- Cholesterol: 3






