Description
High Protein Cottage Cheese Overnight Oats are more than just an utterly delicious, creamy-dreamy breakfast that tastes like cheesecake. They’re a powerhouse start to your day, providing gluten-free fibre from the oats, omega-3 fatty acids from chia seeds, plus a whopping 38g of protein from cottage cheese and whey protein. This combination will keep you full and satisfied for hours! And to make mornings even more exciting, I’m sharing 30 delicious flavor combos that will have you eager to jump out of bed.
Ingredients
- 1/2 cup rolled oats (old-fashioned)
- 3/4 cup unsweetened almond milk (or any other milk or plant milk)
- 1 scoop protein powder (vanilla or unflavored work best for versatility)
- 1/2 cup cottage cheese
- 1 tbsp chia seeds
- 1/2 tsp cinnamon
- 1/4 tsp kosher salt
Instructions
- Blend the Cottage Cheese: Add all of the cottage cheese with either part or all of the milk (depending on the size of your blender) to your Nutribullet or Vitamix. In the Vitamix, you can add the protein powder straight away with it. In the Nutribullet, blend the cottage cheese until totally smooth and liquid first, then add the protein powder, as it can be a little tough for the motor otherwise, and the powder might stick to the sides and bottom. If it does, just either shake the bullet vigorously or scrape down the sides with a silicone spatula.
- Optional Flavor Variations (Blend-In):
- Fruity: At this point, you could also add a handful of fruit to blend in for flavor and color (e.g., blueberries, strawberries, raspberries). Be mindful about the storage time in that case, as blended fruit can spoil a lot faster than whole fruit. So if you do, plan to eat them the next day. Stay away from pineapple or kiwi, as they have the unfortunate habit of reacting with milk proteins, turning bitter.
- Chocolatey: If you’d like a chocolate-y version, you can also blend in a tablespoon of cocoa powder at this point. You might want to add a bit of extra sweetener if using dark cacao powder, which can be slightly bitter. Dates would be a great and wholesome option, as they will get blended in entirely and add a lovely caramel flavor.
- Optional Flavor Variations (Blend-In):
- Mix All the Dry Ingredients: In whichever container you are using, combine the rolled oats, chia seeds, kosher salt, cinnamon, and if you like, a little extra vanilla or almond extract. Mix them well to ensure even distribution.
- Stir the Wet into the Dry: Now, pour your foamy and delicious cottage cheese-protein mix over the dry ingredients in your container and stir well. I like using a whisk at this point for better distribution of the chia seeds and to prevent clumps, but a spoon works too.
- Initial Soak & Second Stir: Leave the mix to stand for about 15 minutes at room temperature. After 15 minutes, stir again to break up any chia clumps that may have formed.
- Cover & Chill: Cover the container and store it in the fridge overnight, or for at least 2-4 hours. For the best texture and softness, overnight soaking is recommended. If soaked for a shorter time, they will be fairly liquid-y and not as soft.
- Enjoy! In the morning, give your overnight oats a quick stir. If they are too thick, you can add a splash more milk to reach your desired consistency. Enjoy as a nourishing breakfast or a satisfying high-protein dessert with your favorite toppings.
Notes
These easy Cottage Cheese overnight oats keep for up to 5 days in a lidded container in the fridge. They do get softer each day, so tend to be best between day 2-4, making them the ideal make-ahead breakfast. If you like them extra creamy, feel free to wait longer.
For a warm treat, simply microwave them in 30 second intervals, stirring in between to avoid burning (They do behave similar to cheesecake in that they can coagulate when boiled), to get a lovely cosy bowl of breakfast porridge.
- Prep Time: 10 min
- Category: Breakfast
- Method: Stir
- Cuisine: American
