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High Protein Sourdough Focaccia


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5 from 6 reviews

  • Author: Sonja Goeden
  • Total Time: 2 days 55 minutes
  • Yield: 12 slices 1x
  • Diet: Vegetarian

Description

Looking for an easy, high-protein sourdough that doesn’t need special equipment? This High Protein Sourdough Focaccia is your answer! Made with cottage cheese, it’s practically a no-knead recipe. Just stir, fold, and bake for the crispiest, fluffiest bread, rich with olive oil flavor. Perfect for sandwiches, soup, or dipping, it boasts nearly double the protein for muscle building and daily intake.


Ingredients

Scale

Dough

100g ripe, bubbly sourdough starter (scant 1/2 cup)

365ml water (1 1/2 cups)

500g strong white flour (about 3 1/2 cups. Use digital scales in bread recipes for best results)

140g cottage cheese (1/2 cup+ 2 tbsp)

50g whey protein powder, unflavored (2 scoops)

13g salt (3 1/2 tsp Kosher salt.)

60ml olive oil (1/4 cup)

Toppings

1-2 tsp flaky salt

Fresh herbs like rosemary or thyme (optional)

Sliced or roasted garlic cloves (optional)


Instructions

Sourdough Starter (Levain)

Prepare your starter 2 days before you plan to make your Focaccia.

  • Using 30g of your existing starter (Levain), feed it with 50g flour and 50g water. Leave it loosely covered overnight until it has doubled in volume, is active, and bubbly.
  • How strong your starter is depends on your flour. Use good quality flour to feed it for best results. The consistency should be like very thick, stiff pancake batter.
  • How long your starter will take depends on the temperature of your house. In winter it might need longer, in summer significantly shorter.
  • To determine if it’s ready check if it has doubled in volume, is actively bubbling, you see nice, strong gluten strands if gently pulling it away from the walls of the jar with a spoon and it floats on water.

One Day Before Baking (Overnight Fridge Ferment)

Or Early Morning, if you want to bake on the same day:

Mix The Dough

  • In a large bowl mix the salt into your flour.
  • Blend the cottage cheese and protein powder with some of the water until smooth.
  • Add the cottage cheese-protein mix to the sourdough starter together with the remaining water and stir until combined.
  • Pour the liquids into your flour and stir until you have a shaggy dough without any dry flour bits.
  • Your dough will be very wet and sticky at this point. Don’t add more flour. This is working as intended.
  • Cover with a lid, cling film, a shower cap or a damp tea towel and let it sit for about one hour.

Stretch And Fold

  • After the first hour, start a series of 3 stretch and fold.
  • To do this without too much dough on your fingers, wet your hands lightly.
  • Push both hands under the dough, pulling it upwards. Then fold it over itself.
  • Turn the bowl 90 degrees and repeat. Do this 4 times until the bowl returns to its starting position and the dough is visibly smoother and stronger.
  • Repeat every 30 minutes to 1 hour for 2-4 times or until your dough looks smooth and strong.

Bulk Ferment

Now you have two options:

  • You can cover your dough and store it in the fridge overnight for a slow fermentation (8-12 hours, or even up to 3 days if you prefer a stronger sourdough flavor or life gets in the way of baking).
  • Or you can allow your dough to ferment on the counter, for it to be ready to bake in the afternoon or evening, depending on your room temperature. This works particularly well in warm rooms.
  • In this case jump straight to the shaping, as you’ll want the rise to take place in the baking dish.
  • If you don’t have a warm room, but would like to bake the same day, store your shaped dough in your closed oven (switched off) with a cup of freshly boiled water beside it, which should provide just the right temperature.
  • Leave until your dough has doubled in Volume (3-6 hours)

Shaping the Focaccia

  • The next morning (or right after the last stretch and fold, if you go for same day baking) take your dough out of the fridge.
  • Pour half of your olive oil into your baking dish. You could use parchment paper and then top it with the oil if you are worried about your dough sticking.
  • Gently transfer your dough into the prepared baking dish and carefully stretch it to fit the dish. Don’t worry if it doesn’t reach the corners. It will mold itself while rising.
  • You can push your hands under the dough and pull from the center towards the sides for even distribution.
  • Cover again and leave for 3-6 hours or until doubled in volume, jiggly and really bubbly.
  • This is the secret to the perfect Focaccia: Patience.

I baked one of mine too early and while it still tasted amazing, it didn’t have the characteristic huge bubbles and airy texture. You want to go nearly to the state of over proofing. Further than with classic sourdough bread.

If you feel it’s not rising well, give it either more time or use the oven method described above to give it a bit of a boost.

Bake your Protein Sourdough Focaccia

  • Pre-heat your oven to 430°F/225°C
  • Pour the remaining oil over the dough
  • Using your hands, gently spread the oil over the dough.
  • Start dimpling the dough, to create the typical Focaccia surface by pushing your fingertips deep into the dough and continue until you have an even dimple pattern.
  • Sprinkle with a little flaky salt and your favorite toppings.
  • Bake for 20-25 minutes, or until golden brown and baked through
  • Allow to cool in the pan for about 10 minutes, then transfer to a wire rack.
  • Enjoy warm or at room temperature as a stunning starter, sandwich or side to mop up sauce.

Notes

How To Store

This Protein Sourdough Focaccia keeps for maximum 3 days in a lidded bread tin on the counter. Or up to 5 days in the fridge.

It freezes incredibly well too for up to 6 months and can be easily reheated in the air fryer. I like to dampen it first with a little water, for the perfect freshly baked crispy texture and soft, fluffy insides.

  • Prep Time: 30 minutes
  • Fermentation Time: 24 hours
  • Cook Time: 25 minutes
  • Category: Sourdough Bread
  • Method: Bake
  • Cuisine: Italian