Description
Pistachio Muffins with Apricots and Protein have everything could possibly want in a muffin: Crunchy, nutty pistachios, a soft and fluffy inside, studded with sweet-tart dried apricots and a crunchy brown sugar sprinkled top. All that with 10g protein per muffin and just 300cal.
So you can have a yummy snack with your coffee and feel good about it!
Ingredients
Units
Scale
- 1/2 cup butter + 2 tbsp
- 1/2 cup pistachio butter
- 1/3 cup white sugar
- 1/3 cup brown sugar
- 1 cup sour cream
- 1/2 cup 0% fat Greek yoghurt
- 2 tsp vanilla
- 1 tbsp almond extract
- 3/4 cup protein powder
- 2 eggs
- 2 ripe bananas (mashed)
- 1 cup white flour
- 1 cup whole wheat flour
- 4 tbsp cornflour
- 4 tsp baking powder
- 2 tsp kosher salt
- 1 cup dried apricots (chopped roughly)
- 1/2 cup chopped pistachios (1-2 tbsp kept for sprinkling on top)
- 1 tbsp demerara sugar for sprinkling
- 8 fresh apricots for topping (optional but delicious)
Instructions
Prepare Muffin Tin
- Ensure all ingredients are at room temperature for easier mixing. Preheat the oven to 425°F/220°C. Line a muffin tin with cases or grease it.
Mix Batter
- In a large bowl or your stand mixer, cream together ½ cup + 2tbsp softened butter, pistachio butter, white sugar, and brown sugar until fluffy and white.
- Whisk in the eggs and mashed bananas, one at a time, until well incorporated. Add sour cream, Greek yogurt, vanilla extract, and almond extract. Mix until smooth.
- Combine the protein powder with the remaining wet ingredients to avoid lumps. Mix until well incorporated.
- In a separate bowl, mix the white flour, whole wheat flour, cornflour, baking powder, and kosher salt. Reserve 1-2 tbsp of the flour mix to coat the chopped dried apricots and 1-2 tbsp chopped pistachios for topping the muffins.
- Add most of the dry ingredients to the wet mixture and gently fold until just combined.
- Toss the chopped dried apricots in the reserved flour mixture to prevent sinking. Fold them into the batter.
Fill muffin tin
- Divide the batter evenly among the muffin cases, filling them to the top. Use a cookie scoop or two tablespoons for ease. Sprinkle the remaining chopped pistachios on top. Optionally, place a fresh apricot half, cut in slices on each muffin and sprinkle with demerara sugar.
Bake
- Bake in the preheated oven for 5-7 minutes at 425°F/220°C, then reduce the temperature to 350°F/175°C and bake for an additional 15-17 minutes or until the tops are golden brown and a toothpick comes out mostly clean.
- Allow the muffins to cool in the tin for about 10 minutes, then transfer them to a wire rack to cool completely.
- Serve and enjoy your fluffy, tangy, and crunchy Pistachio Muffins with Apricots and Protein with a cup of coffee or tea. They make a lovely breakfast treat too.
Notes
The equipment section may contain affiliate links to products I know and love.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Breakfast, Cake, Dessert, Snack
- Method: Bake
- Cuisine: American
Nutrition
- Calories: 299
- Sugar: 20
- Sodium: 467
- Fat: 13
- Saturated Fat: 6
- Carbohydrates: 37
- Fiber: 3
- Protein: 10
- Cholesterol: 53








