Are Protein Waffles Good For You?

Considering the amount of protein you get with these, which will leave you satisfied for longer than classic waffles and the fact that they have no added sugar, I think it’s reasonable to say these are a pretty good for you breakfast option.

Can I leave these for an overnight ferment?

Absolutely. You will get even more benefits from the protein when you do, as the enzymes in the sourdough break down the protein into smaller, easier to digest molecules, resulting in more bioavailable nutrients, as I explained in my post on u003ca href=u0022https://forthepleasureofeating.com/why-im-baking-with-sourdough-and-protein-and-why-you-should-too/u0022u003ewhy I’m using protein in most of my sourdough bakingu003c/au003e. u003cbr/u003eFor these waffles, I would however add 1-2 tbsp of maple syrup if you do leave them overnight, to balance out the stronger tang you get.

Can I make these waffles with only whole wheat flour?

You can, though they’ll be a little denser. So I’d advise to add 1 tsp of baking soda to the batter short before baking.

Protein Sourdough Cottage Cheese Waffles

Description

Craving a high-protein breakfast that doesn’t compromise on flavor? Look no further! This recipe for Sourdough Cottage Cheese Waffles gives you everything you want: the perfect balance of crispy and fluffy, no added sugar, delivering a powerful 20g of protein per serving from simple ingredients. They’re a fantastic way to use up sourdough discard and an ideal breakfast to meal prep for busy mornings, proving that healthy can be both easy and delicious.

Ingredients

Units Scale

1 cup cottage cheese (full fat is best)
1/2 cup sourdough discard
3 large eggs
1 teaspoon vanilla extract
1/4 cup protein powder
3/4 cup flour (all-purpose or whole wheat)
3 Tablespoons coconut oil (melted and cooled) plus more for greasing the waffle maker

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Instructions

Blend The Ingredients

Start by adding eggs, cottage cheese, vanilla, sourdough discard and melted, cooled coconut oil to your blender. Blend until smooth.
Drop in the protein powder and flour and briefly blend again.
Allow to stand for a few minutes (or overnight if you want to get ahead for breakfast) while you pre-heat your waffle maker.

Bake Your Cottage Cheese Protein Waffles

Lightly brush the grid of your waffle maker with a little coconut oil.
Using your cookie scoop or a measuring cup, fill your waffle maker with batter according to the device instructions.
These sourdough discard waffles should come out lovely and golden, with the perfect crisp edges when they are done.

Notes

Note:

I used initially a “per waffle” calculation in the nutrition calculator, which is 9.9g protein per waffle.
But the typical portion size for an adult is more about 2 waffles, so I adapted it to avoid confusion.
Size and with that protein content depend on your waffle maker, as they vary wildly in size and thickness.

Tips for Perfect Waffles Every Time

Since there are lots of different waffle makers out there, please follow your specific instructions of yours for the amount and how long to bake them.
Mine takes about 7-8 minutes per 2x 1/3 cup batter waffles.
A good indicator is watching the steam. A lot of steam coming out at the sides means your waffle still needs time. If the steaming is nearly gone, it should be ready.
Once your waffle is nearly baked, you can open the top of the waffle maker and check. Some don’t bake evenly, so it can be a good idea to flip the waffle once.
Take note of how long your preferred browning takes, then set an alarm for it, so you can make your coffee and toppings while your waffles are baking.
Apply a little bit of oil after each waffle, so nothing sticks.
To avoid a drippy mess, start by using a little less batter rather than too much. It expands a fair bit. You can always add a little more with the next waffle, if it didn’t fill the grid as you wanted.

How To Store

Protein Sourdough Cottage Cheese Waffles keep fresh in an airtight container or freezer bag in the fridge for up to 4 days.
They can also be frozen for up to 3 months, ideally lying flat, so they don’t bend out of shape.
I love these High-protein waffles toasted even more than fresh, as they crisp up so nicely! You can toast them right from the freezer, making them the perfect meal prep staple.

Prep Time: 5 minutes
Cook Time: 20 minutes
Category: Protein Breakfast
Method: Bake
Cuisine: American