Description
With Cranberries and Advocaat topping
These Sourdough Buttermilk Protein Pancakes are my festive version of the all-time favourite breakfast. Super fluffy and tangy from the buttermilk and sourdough, yet lots of good nutrition from protein powder, whole wheat flour and eggs. They might be the perfect pancake!
And, since it’s the holidays, I’m serving them with homemade cranberry sauce topped with some extra indulgent Advocaat for a very grown up treat!
Ingredients
- 1 cup Sourdough discard
- 1 cup buttermilk
- 3/4 cup soy milk
- 2 large eggs
- 4 tbsp Coconut oil (melted and cooled)
- 2 teaspoons vanilla extract
- 1 1/4 cup whole wheat flour
- 1 cup all-purpose flour
- 2 Scoops Protein Powder
- 1/2 teaspoon ground cinnamon
- 1 tsp baking powder
- 2 tsp baking soda
- 1/2 teaspoon fine sea salt
Optional topping:
- Icing sugar
- Cranberry sauce and Advocaat to taste
Instructions
Mix the Wet and Protein:
- In a large mixing bowl or blender, combine the sourdough discard, buttermilk, soy milk, protein powder, eggs, melted coconut oil, and vanilla extract. Mix well until the ingredients are fully incorporated and no protein lumps are left.
Mix the Wet with the Dry:
- In a separate bowl, whisk together the whole wheat flour, all-purpose flour, ground cinnamon, baking powder, baking soda, and fine sea salt. If preparing the batter the evening before, leave out the baking powder and soda until the next morning.
- Gradually add the dry ingredients to the wet ingredients, stirring gently with a spatula until just combined. Avoid overmixing; a few lumps in the batter are fine.
Frying:
- Preheat a non-stick skillet or griddle over medium heat. If needed, lightly grease the surface with additional coconut oil.
- Once the skillet is hot, pour approximately 1/4 cup of the pancake batter onto the skillet for each pancake. Cook for 2-3 minutes, or until bubbles start to form on the surface and it looks matte.
- Carefully flip the pancakes with just a flip of your wrist, to avoid them sliding across the pan, and cook for an additional 1-2 minutes, or until they are golden brown and cooked through.
- If you’d like to keep the stack warm while you fry the rest, keep them on a plate in your oven, set to the lowest temperature.
Serve:
- Serve stacked on a plate, topped with icing sugar if desired, and drizzle with cranberry sauce and Advocaat for the grown-up version.
- Enjoy your delicious Sourdough Buttermilk Pancakes!
Notes
The equipment section may contain affiliate links to products I know and love.
As most of my recipes, Sourdough Buttermilk Protein Pancakes are great for meal prep.
There is the fact that you can prepare the batter, except baking soda and powder, in the evening and it only gets better overnight.
Once fried, they freeze really well and can be heated through simply in the toaster. I like to keep them in portions in little bags or containers, so I can just grab a super quick and healthy breakfast, when I’m in a hurry.
The nutrition is calculated per pancake without toppings, as the nutrition would vary depending on what you use and how much of it.
For example a typical portion of 3 pancakes would give you 15g protein. Plus whatever you add on top.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Breakfast
- Method: Fry
- Cuisine: American
Nutrition
- Calories: 95
- Sugar: 1
- Sodium: 181
- Fat: 4
- Saturated Fat: 2
- Carbohydrates: 12
- Fiber: 1
- Protein: 5
- Cholesterol: 19








