Description
Just the breakfast you need for fall, my Sourdough Pumpkin Pancakes with Protein give you an easy and quick breakfast with hidden veggies from the pumpkin, extra nutrition from the protein powder plus a contrasting slight tang from sourdough discard. The result is a fluffy, satisfying pancake with a bright colour to make you feel all warm and cosy.
Ingredients
- 1 3/4 cup Soy milk (or any milk of your choice)
- 1/2 cup protein powder (I used “My Protein” Cinnamon Danish. Vanilla flavour would work too.)
- 3/4 cup Sourdough discard
- 3/4 cup pumpkin puree
- 1 large egg
- 4 tbsp Coconut oil
- 2 teaspoons vanilla extract
- 1 cup whole wheat flour
- 1 cup all-purpose flour
- 1 tsp pumpkin spice or cinnamon
- 2 tsp baking powder
- 1 tsp baking soda
- 1/2 tsp kosher salt
Optional for topping:
- Cinnamon sugar
- Plums
- Blueberries
- Maple syrup
Instructions
Mix the wet and protein
- In a large mixing bowl, combine the sourdough discard, pumpkin puree, egg, coconut oil, and vanilla extract. Mix well until the ingredients are fully incorporated.
- In a protein shaker, vigorously mix the protein powder and soy milk, until there are no lumps left and you have a very creamy mixture. Add to the sourdough mix.
Mix the wet with the dry
- For the next step: You can prepare the batter the evening before, but if you do, leave out the baking powder and soda until the next morning, as it would lose some of its effectiveness overnight.
- In a separate bowl, whisk together the whole wheat flour, all-purpose flour, pumpkin spice, baking powder, and fine sea salt.
- Gradually add the dry ingredients to the wet ingredients, stirring gently with a spatula until just combined. Avoid overmixing; a few lumps in the batter are fine.
Frying
- Preheat a non-stick skillet or griddle over medium heat. If needed, lightly grease the surface with additional coconut oil.
- Once the skillet is hot, pour approximately 1/4 cup of the pancake batter onto the skillet for each pancake. Cook for 2-3 minutes, or until bubbles start to form on the surface.
- Carefully flip the pancakes and cook for an additional 1-2 minutes, or until they are golden brown and cooked through.
- If you’d like to keep the stack warm while you fry the rest, keep them on a plate in your oven, set to the lowest temperature.
Notes
The equipment section may contain affiliate links to products I know and love.
Meal Prep
As most of my recipes, Sourdough Pumpkin Pancakes with Protein are great for meal prep.
There is the fact that you can prepare the batter, except baking soda and powder, in the evening and it only gets better overnight.
Once fried, they freeze really well and can be heated through simply in the toaster. I like to keep them in portions in little bags or containers, so I can just grab a super quick and healthy breakfast, when I’m in a hurry.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Breakfast
- Method: Fry
- Cuisine: American
Nutrition
- Calories: 147
- Sugar: 2
- Sodium: 248
- Fat: 5
- Saturated Fat: 4
- Carbohydrates: 18
- Fiber: 2
- Protein: 7
- Cholesterol: 18








