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Sourdough Soda Bread with Pumpkin and Protein

Sourdough Pumpkin Soda Bread with Protein


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

5 from 8 reviews

  • Author: Sonja Goeden
  • Total Time: 1 hour 5 minutes
  • Yield: 8 1x
  • Diet: Vegetarian

Description

Perfect for fall, this easy Sourdough Pumpkin Soda Bread with Protein has added nutrition from protein and pumpkin spice and is studded with raisins. Slightly sweet with molasses, adding a deep caramel-liquorice flavour, the stunning colour will light up your mornings or teatime. You can bake one large loaf or 8 cute small ones, making this a very pretty treat for guests and super quick to prepare.


Ingredients

Units Scale
  • 1 cup sourdough discard
  • 3/4 cup pumpkin puree
  • 3/4 cup buttermilk
  • 1/2 cup protein powder. Vanilla or cinnamon flavour are ideal
  • 1 tbsp molasses
  • 3 tbsp soft (not melted butter)
  • 2 cups plain white flour
  • 1 1/2 cups fine whole wheat flour
  • 1 1/2 tsp baking powder
  • 1/2 tsp baking soda
  • 2 tsp pumpkin spice (or a mix of 1 tsp cinnamon, 1/8th tsp clove, 1/4 tsp allspice and 1/4 tsp nutmeg)
  • 1 cup raisins

Optional for sprinkling:

  • 1 tbsp demerara sugar
  • 1/2 tsp cinnamon

Instructions

Prepare Wet Ingredients:

  1. If you have a Nutribullet or similar blender, use it for this step. Otherwise, you can use a blender, hand mixer, or a whisk.
  2. Combine pumpkin puree, buttermilk, sourdough discard, protein powder, and molasses in a blender or mixing bowl. Blend or mix thoroughly until you achieve a creamy and lump-free orange mixture. If using a blender, you can add the soft butter at this stage to incorporate it into the mixture.

Mix Wet into Dry Ingredients:

  1. If you plan to bake immediately, proceed to preheat your oven to 175°C (350°F).
  2. In a separate bowl, combine the white flour, whole wheat flour, baking powder, baking soda, pumpkin spice, and a pinch of salt. Add the soft butter, the creamy protein-pumpkin mixture, and raisins to the dry ingredients. Stir with a wooden spoon to incorporate everything. The dough will be sticky. Using wet hands, quickly knead the dough to ensure there are no remaining flour lumps.

Prepare the Dough:

  1. Depending on your preferred baking method, shape the dough accordingly.

For a large loaf:

  1. Shape the dough into one large, rough loaf. The textured surface will create a deliciously crunchy crust. Use a sharp knife to make a 1-inch deep cross pattern on the top, dividing the loaf into 6-8 triangle-shaped sections. This helps the bread rise and facilitates easier dividing later.
  2. Bake for 45-50 minutes, rotating the loaf once around the 20-minute mark if your oven heats unevenly. Check for doneness by either inserting a thermometer into the center (it should read 100°C or 200°F) or tapping the bottom of the loaf. If it sounds hollow and is golden brown, it’s done.

For mini loafs:

  1. Divide the dough equally into 8 portions and place them in your mini bread tins. Use a sharp knife to cut a slit down the length of each mini loaf to assist in rising and for a decorative touch.
  2. Bake for around 20-23 minutes, rotating the tins at about 10 minutes if necessary. Check for doneness by inserting a wooden skewer into the center of a mini loaf. If it comes out clean without sticky crumbs, the mini sourdough soda breads are done.

Optional Topping:

  1. Sprinkle a mixture of 1 tbsp demerara sugar and ½ tsp cinnamon over the dough. This caramelized sugar adds flavor and crunch to the bread.

Serving:

  1. Allow the bread to cool for a while before slicing and serving. Enjoy your homemade SSourdough Pumpkin Soda Bread with Protein!
  2. It’s amazing with cold butter and jam, or just on its own with a cup of tea or coffee. Or pumpkin spice latte/Chai, if you want to go all out.

Notes

The equipment section may contain affiliate links to products I know and love.

Meal Prep

Preparing this the evening before (adding soda and baking powder right before baking) makes this an excellent choice for meal prep.

After baking, due to the relatively high moisture content, this lasts about 3 days in your bread tin and about 5 days in the fridge.

When baked, you can freeze half the loaf or the mini loafs. I find the mini loafs particularly perfect, as you can grab as many as you need from your freezer and just quickly heat them in air fryer or oven for a few minutes and you’ll have fresh Sourdough Pumpkin Soda Bread with Protein any time you want.

  • Prep Time: 15 minutes
  • Cook Time: 50 minutes
  • Category: Bread, Breakfast, Dessert, Side Dish, Snack
  • Method: Bake
  • Cuisine: American, Irish

Nutrition

  • Calories: 356
  • Sugar: 6
  • Sodium: 208
  • Fat: 4
  • Saturated Fat: 2
  • Carbohydrates: 68
  • Fiber: 6
  • Protein: 14
  • Cholesterol: 19