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Strawberry Black Pudding Salad


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5 from 30 reviews

  • Author: Sonja Goeden
  • Total Time: 25 minutes
  • Yield: 4 1x
  • Diet: Low Calorie

Description

This unusual combination was inspired by a salad I had years ago in a tiny restaurant in Clonakilty, right beside the butcher who makes the famous Clonakilty Black Pudding, which is arguably the best you’ll find anywhere in Ireland. With oats that get crunchy when frying and its fantastic depth of flavour. Together with strawberries, each mouthful tastes like a summer party in your mouth, umami, sweet and fruity, crunch and juiciness creating a very more-ish mix. It also is incredibly quick to prepare, with just a few ingredients.


Ingredients

Units Scale
  • 2 packs Black Pudding (I used Clonakilty. Cut into thick slices, about 1.5 cm/ 0.7in)
  • 1 cucumber (cubed)
  • 2 cups fresh strawberries (hulled and cut into halves or quarters, depending on size)
  • 2 Romano peppers (or red bell peppers. Cut into strips crosswise)
  • 2 bags baby leaves (washed)

Almond-Strawberry Vinaigrette

  • 1/2 cup water
  • 1/2 cup balsamic vinegar
  • 1/2 cup raw almonds ( soaked ideally overnight.)
  • 1 cup strawberries
  • 1/2 tsp Dijon mustard
  • 2 tbsp fresh basil leaves
  • Salt and pepper to taste

Instructions

The Strawberry-Almond Vinaigrette

  1. Place the raw almonds in a bowl and cover them with water. Let them soak for at least 4 hours or overnight. This will soften the almonds and make them easier to blend. Alternatively pour freshly boiled water over them and let them stand for 1h.
  2. Rinse the strawberries for the dressing under cold water and remove the stems.
  3. Drain the soaked almonds and add them to a high-speed blender (preferred option for a smooth dressing) or food processor. Add the strawberries, water, balsamic vinegar, Dijon mustard, and a few basil leaves. Blend until you achieve a smooth and creamy consistency. You may need to scrape down the sides of the blender occasionally to ensure everything is well mixed.
  4. Taste the vinaigrette and season with salt and pepper according to your preference. Add a little at a time, tasting as you go, until the flavour is balanced to your liking.
  5. Transfer the Almond Strawberry Vinaigrette to a jar or container with a tight-fitting lid. Store it in the refrigerator for up to one week. Shake well before using.
  6. Note: If you prefer a smoother vinaigrette, you can strain it through a fine-mesh sieve after blending to remove any almond or strawberry pulp, especially if you used a food processor instead of a high-speed blender.

Prepare the salad

  1. Preheat a large frying pan over medium heat. Add the sliced black pudding and cook until crispy on both sides. Remove from heat and set aside.
  2. In a large salad bowl, combine the baby leaves with the dressing of your choice. (I used my Almond-Strawberry Vinaigrette here, but if you prefer you can make a simple olive oil-balsamic vinaigrette)
  3. Add the cubed cucumber, strawberries, and pepper strips.
  4. Top with the warm Black Pudding, drizzle with a little more dressing. Enjoy!

Notes

The equipment section may contain affiliate links to products I know and love.

As most of the large salads you find on this site, I prepared this as meal prep for my workdays and the ingredients were stored in separate glass containers with lids, to keep them fresh.
When ready to serve, fry or reheat the Black Pudding, assemble and you have dinner within 10 minutes.

The 4 portions are very large main meal bowls, to satisfy you until the next meal. It’s one of the “secrets” of my weight loss journey, to eat a really big and exciting salad for dinner, so I don’t feel like I need to snack.

  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Category: Main Course, Salad
  • Method: Blender/Fry
  • Cuisine: American

Nutrition

  • Calories: 330
  • Sugar: 14
  • Sodium: 21
  • Fat: 20
  • Saturated Fat: 1
  • Carbohydrates: 30
  • Fiber: 6
  • Protein: 10