Description
These Strawberry Yoghurt Protein Bars taste like one of my all-time favourite chocolates called “Yogurette” but are infinitely better for you.
Packed full of protein, fresh strawberries and 0% fat Greek yoghurt, encased in an irresistible dark chocolate shell, they are exactly the snack I want after a sweaty workout!
Ingredients
Units
Scale
- 1 cup fresh strawberries (to make about 1/2 cup pureed)
- 3/4 cup protein powder (I used MyProtein Whey Strawberry, but a good vanilla flavoured one will work fine too.)
- 1 cup 0% fat Greek yoghurt
- 0.7 oz 20g freeze dried strawberries (finely chopped)
- 7 oz chocolate (70% cocoa content (or whatever kind you enjoy))
- 3 tsp honey
- 1 tbsp lemon juice
Instructions
Prepare:
- Line a freezer-proof container with parchment paper, ensuring the base is covered. This will allow for easy removal and cutting of the bars later.
- Clean and roughly chop the fresh strawberries. Mash them with a fork or puree them in a blender until smooth.
- Finely chop the freeze-dried strawberries. Set aside a small portion for decorating if desired.
Mix Ingredients:
- In a medium bowl, combine the pureed fresh strawberries, protein powder, Greek yogurt, finely chopped freeze-dried strawberries, honey, and lemon juice. Mix until creamy and well combined.
- Pour the strawberry-protein mixture into the prepared container. Spread it evenly and freeze for at least 3 hours or until very solid.
Coat with Chocolate:
- Once frozen, remove the mixture from the container onto a chopping board. Use a sharp, hot, and dry knife to cut it into bars. Dip the knife into hot water between cuts and dry it with a towel to prevent water crystals on the bars. Return the bars to the container and freeze while preparing the chocolate coating.
- Break or chop the dark chocolate and place it in a microwave-safe bowl. Microwave in 30-second bursts, stirring in between, until melted and creamy. Alternatively, melt the chocolate over a water bath on the stove, ensuring the bowl doesn’t touch the water.
Notes
The equipment section may contain affiliate links to products I know and love.
These bars keep well frozen in a freezer proof container or bag for up to 3 months.
- Prep Time: 10 minutes
- Cooling time: 1 hour
- Category: Dessert, Snack
- Method: Blender
- Cuisine: American
Nutrition
- Calories: 39
- Sugar: 4
- Sodium: 12
- Fat: 0.4
- Saturated Fat: 0.1
- Carbohydrates: 4
- Fiber: 0.2
- Protein: 5
- Cholesterol: 9








