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Strawberry Yoghurt Protein Bars

Strawberry Yoghurt Protein Bars


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5 from 9 reviews

  • Author: Sonja Goeden
  • Total Time: 1 hour 10 minutes
  • Yield: 16 1x
  • Diet: Vegetarian

Description

These Strawberry Yoghurt Protein Bars taste like one of my all-time favourite chocolates called “Yogurette” but are infinitely better for you.
Packed full of protein, fresh strawberries and 0% fat Greek yoghurt, encased in an irresistible dark chocolate shell, they are exactly the snack I want after a sweaty workout!


Ingredients

Units Scale
  • 1 cup fresh strawberries (to make about 1/2 cup pureed)
  • 3/4 cup protein powder (I used MyProtein Whey Strawberry, but a good vanilla flavoured one will work fine too.)
  • 1 cup 0% fat Greek yoghurt
  • 0.7 oz 20g freeze dried strawberries (finely chopped)
  • 7 oz chocolate (70% cocoa content (or whatever kind you enjoy))
  • 3 tsp honey
  • 1 tbsp lemon juice

Instructions

Prepare:

  1. Line a freezer-proof container with parchment paper, ensuring the base is covered. This will allow for easy removal and cutting of the bars later.
  2. Clean and roughly chop the fresh strawberries. Mash them with a fork or puree them in a blender until smooth.
  3. Finely chop the freeze-dried strawberries. Set aside a small portion for decorating if desired.

Mix Ingredients:

  1. In a medium bowl, combine the pureed fresh strawberries, protein powder, Greek yogurt, finely chopped freeze-dried strawberries, honey, and lemon juice. Mix until creamy and well combined.
  2. Pour the strawberry-protein mixture into the prepared container. Spread it evenly and freeze for at least 3 hours or until very solid.

Coat with Chocolate:

  1. Once frozen, remove the mixture from the container onto a chopping board. Use a sharp, hot, and dry knife to cut it into bars. Dip the knife into hot water between cuts and dry it with a towel to prevent water crystals on the bars. Return the bars to the container and freeze while preparing the chocolate coating.
  2. Break or chop the dark chocolate and place it in a microwave-safe bowl. Microwave in 30-second bursts, stirring in between, until melted and creamy. Alternatively, melt the chocolate over a water bath on the stove, ensuring the bowl doesn’t touch the water.

Notes

The equipment section may contain affiliate links to products I know and love.

These bars keep well frozen in a freezer proof container or bag for up to 3 months.

  • Prep Time: 10 minutes
  • Cooling time: 1 hour
  • Category: Dessert, Snack
  • Method: Blender
  • Cuisine: American

Nutrition

  • Calories: 39
  • Sugar: 4
  • Sodium: 12
  • Fat: 0.4
  • Saturated Fat: 0.1
  • Carbohydrates: 4
  • Fiber: 0.2
  • Protein: 5
  • Cholesterol: 9