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Vegetable Stew with Dumplings

Vegetable Stew with Dumplings


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5 from 8 reviews

  • Author: Sonja Goeden
  • Total Time: 1 hour 45 minutes
  • Yield: 8 1x
  • Diet: Vegetarian

Description

Healthy comfort food for the colder days, this Vegetable Stew with Dumplings ticks all the boxes. It tastes like really good boeuf bourguignon, but without the meat. Fried mushrooms providing meaty umami flavour, butter beans add protein while the butternut squash acts as carb and veggie at once, leaving you warm and satisfied. Cheesy herb dumplings crown this hearty stew and soak up the rich red wine sauce.


Ingredients

Units Scale

Stew:

  • 2 tbsp dried porcini mushrooms (soaked in hot water. Keep Fluid, filter through sieve)
  • 1.5 lb mushrooms (ideally mixed. Cleaned and cut into bite sized pieces.)
  • 1 butternut squash (deseeded, and chopped into bite sized pieces. No need to peel.)
  • 2 cans drained and rinsed butter beans
  • 1 bag spinach, roughly chopped
  • 2 sticks Celery (finely chopped)
  • 1 Carrot (finely chopped)
  • 1 Onion (finely chopped)
  • 6 cloves Garlic (finely chopped)
  • 2 tbsp Tomato paste
  • 2 tbsp Flour
  • 3 cups dry red wine
  • 1 can of chopped Tomatoes
  • 2 cups Vegetable broth
  • 1 tbsp Rosemary (leaves stripped from the stems and chopped)
  • 1 tbsp Thyme leaves (stripped from the stems and chopped)
  • 1/4 cup Balsamic vinegar
  • 3 tbsp Soy sauce
  • 1 tbsp Maple Syrup
  • 2 Bay leaves (whole)
  • 2 tbsp fresh Parsley (chopped - Plus extra for garnish)
  • Olive oil for frying
  • Salt and pepper to taste

Dumplings:

  • 100 g self-raising flour
  • 1 tsp baking powder
  • 50 g vegetarian suet or cold butter
  • 100 g mature cheddar
  • 1 tbsp parsley (finely chopped)
  • 1 tsp fresh thyme (chopped)
  • 1 tsp fresh rosemary (finely chopped)
  • Salt and pepper to taste
  • 1/2 tsp Sugar

Gremolata:

  • 1 cup parsley (chopped)
  • 1 Lemon (Zest and 2 tbsp of juice)
  • 4 cloves Garlic (smashed)
  • 1/4 cup pine nuts (toasted in a small pan without oil until golden brown and smelling divine (optional))
  • 2 tbsp olive oil
  • Salt and pepper to taste

Instructions

Preparing the Stew:

  • Start by soaking the dried porcini mushrooms in hot water. Reserve the fluid and filter it through a sieve. Chop the soaked mushrooms finely.

Squash:

  • Preheat your oven to 400°F/200°C.
  • Toss the butternut squash cubes with 2 tbsp of olive oil, salt, pepper, and 1 tsp of your chopped herbs on a parchment-lined baking sheet. Roast for 30-40 minutes until caramelized, stirring once or twice.

Mirepoix:

  • Heat a large cast iron pot over medium-high heat and add some olive oil.
  • Fry the chopped carrot, celery, and onion until they take on some color without burning the onions. Add garlic and fry for another minute.
  • Transfer the mirepoix to a plate.

Mushrooms:

  • In batches, fry the mushrooms until nicely browned and crispy in spots. Avoid stirring too often. Set them aside.

Assembly:

  • Add the mirepoix and all the mushrooms back to the pot.
  • Stir in the tomato paste and cook for a minute, allowing it to catch at the bottom. Dust with flour and continue stirring until well distributed.
  • Pour in the red wine and let it reduce a little while scraping the browned bits off the bottom of the pot.
  • Add chopped porcini mushrooms and their soaking liquid, butter beans, can of chopped tomatoes, vegetable broth, herbs (except parsley), and balsamic vinegar, soy sauce, and maple syrup.
  • Bring to a boil, cover, reduce the heat to low, and simmer for 30 minutes with the lid on, slightly open, until the stew thickens.

Dumplings:

  • While the stew is cooking, make the dumplings.
  • In a bowl or your food processor, mix the flour with salt, pepper, baking powder (if not using self raising flour), sugar, suet or butter, parsley, thyme.
  • Mix in 3-4 tbsp of cold water to make a soft, slightly sticky dough.
  • Take your dough out of the food processor bowl if you mixed it in there and add the cheese. Kneading it into the dough.
  • Divide the dough into 8 pieces and roll into balls.

Season:

  • After about 25 minutes, add chopped parsley and adjust the seasoning with salt and pepper to taste. Take out the bay leaves.

Spinach and Squash:

  • Stir in the raw chopped spinach to wilt and add the roasted squash.

Dumplings (Continued):

  • Top the stew with dumplings, pressing them down slightly so the top half is above the liquid.
  • Cover with a lid and cook for another 20-25 minutes until the dumplings are risen, fluffy, and cooked through.
  • To brown the tops, preheat the broiler and remove the lid for a few minutes.

Gremolata:

  • Grate the zest of your lemon and squeeze out about 2-3 tbsp of the juice. Catch any pips.
  • Make the gremolata by adding all the ingredients to a food processor and pulsing until finely chopped. Alternatively, chop by hand and mix in a small bowl.

Serving:

  • Serve the vegetable stew with dumplings topped with gremolata (if using) and garnish with extra chopped parsley. Enjoy your hearty, flavourful meal!

Notes

The equipment section may contain affiliate links to products I know and love.

Meal Prep

As usual, I prepared this on my weekend, to have easy and nutritious food for my workdays. It keeps for about 4-5 days in the fridge and freezes well. I left it with the dumplings for freezing, but ideally I’d say, if you plan to freeze, make them ahead, but freeze uncooked in a small bag, then add to the stew while you heat it, cooking them for about 25-30 minutes until puffed up and cooked through.

  • Prep Time: 45 minutes
  • Cook Time: 1 hour
  • Category: Dinner, Main Course, Soup
  • Method: Cook
  • Cuisine: French

Nutrition

  • Calories: 422
  • Sugar: 12
  • Sodium: 924
  • Fat: 17
  • Saturated Fat: 7
  • Carbohydrates: 53
  • Fiber: 10
  • Protein: 16
  • Cholesterol: 26