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Vegetarian Caesar Salad with Crunchy Air Fryer Tofu

Vegetarian Caesar Salad with Crunchy Air Fryer Tofu


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5 from 28 reviews

  • Author: Sonja Goeden
  • Total Time: 1 hours 5 minutes
  • Yield: 6 1x
  • Diet: Vegan

Description

This Vegetarian Caesar Salad with Crunchy Air Fryer Tofu answered all my cravings for the crunch of KFC chicken, the spiced marinade, and the urgent need for creamy, tangy, and punchy Caesar dressing on a fresh salad. Super satisfying, packed with protein from the tofu with a cashew based sauce, adding all the nutrition you could possibly want for dinner in one delicious plate.


Ingredients

Units Scale

Salad

  • 1 Romaine Lettuce
  • 1 can Sweetcorn
  • 1/4 white cabbage (thinly sliced)
  • 2 carrots (coarsely grated)
  • 2 cups Grapes
  • 2 onions (thinly sliced)
  • 1 Lemon (juice)
  • 1/4 tsp salt

Vegan Cashew Caesar Dressing

  • 1/2 cup raw cashews (soaked for 30min in just boiled water)
  • 1/2 cup water
  • 1/4 cup lemon juice
  • 2 tbsp nutritional yeast
  • 2 tsp Dijon mustard
  • 2 tsp capers
  • 2 cloves garlic

Homemade Croutons

  • 4 slices sourdough bread (cubed into bite sized pieces)
  • 1 tsp fresh thyme (chopped)
  • 1/2 tsp garlic powder
  • 1 tsp kosher salt
  • 3 tbsp olive oil

Crunchy Air Fryer Tofu

  • 1 Block tofu (pressed)
  • 1 cup plant milk with lemon juice
  • 1.5 tsp Kosher salt
  • 1 tsp ground white pepper
  • 2 tsp smoked paprika
  • 2 tsp garlic powder
  • 1.5 cups crushed cornflakes

11 Herbs and Spices Dredge

  • 1.5 cups all-purpose flour
  • 1 tsp freshly ground black pepper
  • 1.5 tbsp Kosher salt
  • 2 tsp ground white pepper
  • 1 tsp ginger powder
  • 1 tsp celery powder or celery salt
  • 2 tsp garlic powder
  • 1 tsp smoked paprika
  • 1 tsp dried oregano (crushed)
  • 1 tsp dried thyme (crushed)
  • 2 tsp mustard powder

Instructions

Salad:

  1. Prepare all salad ingredients as mentioned. Marinate sliced onions in salt and lemon juice. Keep all ingredients separate.

Vegan Cashew Caesar Dressing:

  1. Drain soaked cashews.
  2. In a blender, combine soaked cashews, water, lemon juice, nutritional yeast, Dijon mustard, capers, and garlic cloves.
  3. Blend until creamy. Adjust salt, mustard, or lemon juice to taste.

Homemade Croutons:

  1. Preheat air fryer to 400°F/200°C.
  2. In a small bowl, mix olive oil, chopped thyme, garlic powder, and kosher salt.
  3. Toss cubed bread in the olive oil mixture until evenly coated.
  4. Air fry for 4 minutes, toss, then fry for another 2 minutes until golden and crisp.
  5. Set aside on a paper towel-lined plate.

Crunchy Air Fryer Tofu:

  1. Press tofu to remove excess liquid.
  2. Cut tofu into slices about ½ inch thick, then half diagonal.
  3. Mix plant milk with lemon juice and let it curdle.
  4. Combine the plant “buttermilk” with salt, white pepper, smoked paprika, and garlic powder. Marinate tofu in this mixture for at least 1 hour in the fridge. Overnight is better.
  5. Crush cornflakes into coarse crumbs.
  6. Mix flour with spices for dredge.
  7. Set up a breading station with flour-spice dredge, remaining marinade, and crushed cornflakes.
  8. Coat tofu slices in flour mixture, then marinade, and last crushed cornflakes.
  9. Spray air fryer basket and tofu slices with oil.
  10. Air fry tofu at 400°F/200°C for 15 minutes, flipping once after 10 minutes.

To Serve:

  1. Arrange romaine lettuce on plates.
  2. Top with grated carrots, sliced cabbage, sweetcorn, marinated onions, grapes (or olives), and croutons.
  3. Drizzle with Vegan Cashew Caesar Dressing.
  4. Add crispy air-fried tofu on top.
  5. Serve additional dressing on the side for dipping or drizzling.
  6. Enjoy your Vegetarian Caesar Salad with Crunchy Air Fryer Tofu!

Notes

Meal Prep

I prepared this Vegetarian Caesar Salad with Crunchy Air Fryer Tofu on my weekend, to have a fresh salad during my workdays. Keeping everything separate in containers, the tofu in a paper towel lined box, means you can assemble freshly, and everything remains crunchy.

I re-heated the tofu pieces in the air fryer before serving, so they were just as crispy as freshly made.

  • Prep Time: 45 minutes
  • Cook Time: 20 minutes
  • Category: Dinner, Main Course, Salad
  • Method: Air Fryer
  • Cuisine: American, Fusion

Nutrition

  • Calories: 553
  • Sugar: 18
  • Sodium: 3778
  • Fat: 17
  • Saturated Fat: 3
  • Carbohydrates: 84
  • Fiber: 8
  • Protein: 20