Sourdough Pumpkin Apple Muffins with Protein
The essence of autumn with moist, crunchy Sourdough Pumpkin Apple Muffins enriched with protein, spiced apples, and a sweet cinnamon crunch.
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Sourdough Apple Cider Donuts with Spiced Plum Curd
Sourdough Apple Cider Donuts with Spiced Plum Curd: A rich, autumnal treat featuring real apple flavour and a creamy plum curd filling
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Spiced Plum Curd
An inspired twist on Lemon Curd, this Spiced Plum Curd is creamy with butter and eggs, fruity with seasonal plums, and subtly spiced.
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Pumpkin Protein Oatmeal with Apple and Salted Caramel Pumpkin Seeds
Creamy Pumpkin Protein Oatmeal with Apple and Salted Caramel Pumpkin Seeds, perfect for a cool fall morning.
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Sourdough Pumpkin Soda Bread with Protein
Perfect for fall, this easy Sourdough Pumpkin Soda Bread has added nutrition from protein and pumpkin puree and is studded with raisins.
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Sweet Potato Grape Salad with Goat Cheese
A colourful, fibre-rich autumn salad that packs in 5-a-day and more — delicious, satisfying, and perfect for weight loss or impressing guests.
