Recipes
| All the healthy and adventurous recipes of this site on your fingertips. Let yourself be surprised by scrolling through them and clicking on whatever looks tempting. There will be healthy ingredients in all of them, that feed your body with good nutrition. Lots of options your family and friends will love too and never know it’s really good for them, unless you tell them. |
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Behind the recipes
Hey There!
Lovely to meet you!
My name is Sonja and “For The Pleasure Of Eating” is my food blog that focuses on the joy of eating while fuelling my body in a healthy way.
I’m a German living in Ireland since over 15 years. I suppose that makes me about 1/3 Irish by now.
In summer 2020 I decided I want to lose some weight, but, being coffee fuelled and food motivated, I didn’t want to do it with a restrictive diet, that has me hangry all the time. Being a woman over 40 and having arthritis did not make this easier.
So I started figuring out my own way and lost 70lb in just 1 year, while still very much enjoying food and life in general.
This is what I will share here with you.
No matter if you’d like to lose a few pounds or just find new recipes to enjoy and share, you will find ideas here.
My motto is: If it doesn’t create a party in my mouth, it’s not worth eating.
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The Most Loved Recipes
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Garlic Cheese Pull-Apart Sourdough Bread With Protein
A sourdough pull-apart loaf made with buttery brioche and garlic herb butter. A satisfying, high-protein twist on a classic side dish.
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Soft Sourdough Protein Burger Buns
Upgrade your BBQ with soft, buttery sourdough brioche buns packing 15g of protein. Weather-proof, prep-ahead friendly, and incredibly fluffy.
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The Everything Protein Sourdough: One Enriched Dough, Many Ways
A versatile sourdough protein dough for everything from brioche to burger buns. Soft, buttery, and with 10g of protein per slice.
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15 Ways to Use Cottage Cheese for Protein Bakes That Aren’t Dry
Boost your protein with the magic of sourdough and cottage cheese. 15 recipes for hearty loaves, small bites, and treats that you’ll love.

























