Breakfast Recipes

Tiramisu Protein Oats Two Ways

Tiramisu Protein Oats Two Ways

With the flavour of a favourite dessert, these Tiramisu Protein Oats are exactly what you need to motivate you to get out of bed: Strong coffee mixed with almond over crunchy Amaretti. Layered with a creamy mix of fat free Greek yoghurt and plant milk with protein powder. And, of course, creamy, nutritious oats. Can you think of any better breakfast? Warm or cold, your choice.

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Cherry Peach Clafoutis with Protein

Cherry Peach Clafoutis with Protein

This is one of these super easy breakfasts or desserts, that is healthy and delicious, while being extra fast to throw together. Cherry Peach Clafoutis with Protein is easier to prepare than pancakes, as you don’t have to stand on the hob and fry. Yet it results in an indulgent cross between pancake and custard. Having the whole bottom of the form covered with fruit means, you get at least one of your five a day already.

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Cherry Bakewell Protein Oats

Cherry Bakewell Protein Oats

Inspired by my favourite Yoghurt from Germany, a poppy-seed marzipan yoghurt, but with the added benefit of cherries and protein, these Cherry Bakewell Protein Oats taste like Cherry Bakewell Tarte or of those utterly decadent Amarena-Cherry ice cream cups, you get at Italian gelaterias if you are lucky. You can easily make these into the overnight version, by layering them in a jar, instead of cooking. But I needed the warmth in this sad excuse for summer in Ireland.

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Crustless Spinach and Feta Quiche

Crustless Spinach and Feta Quiche

Crustless Spinach and Feta Quiche is one of those incredibly easy, yet nutritious and filling breakfasts that helped me with my weight loss. High in protein from the eggs, lots of fibre from the added veggies and satisfying tangy cheese flavour from the feta, this has everything you need to start your day right. All with just about 200 calories for one piece and 12g protein.

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Poke Sushi Bowls 4 Ways

Poke Sushi Bowls 4 Ways

Poke Sushi Bowls 4 Ways: a customizable dinner option with rice or buckwheat base, veggies, protein or vegan tuna. Easy and delicious.

Blood Orange and Pistachio Cake with Protein

Blood Orange and Pistachio Cake with Protein

Enjoy a zesty Blood Orange and Pistachio Cake with protein. Optional candied oranges add beautiful and snackable decoration.

Vegetarian Caesar Salad with Crunchy Air Fryer Tofu

Vegetarian Caesar Salad with Crunchy Air Fryer Tofu

Satisfy cravings for crunch with Vegetarian Caesar Salad with Crunchy Air Fryer Tofu. Packed with protein and drizzled with tangy Caesar cashew dressing.