Protein Rice Pudding offers creamy decadence with added protein. Choose from 4 versions for a healthy post-workout meal. Instant pot makes it effortless!
Protein Rice Pudding 4 Ways
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Breakfast Recipes
Pistachio Muffins with Apricots and Protein
Pistachio Muffins with Apricots and Protein—perfectly balanced, tangy, crunchy, and soft, with 7g protein, 280cal per muffin
Sourdough Buttermilk Protein Pancakes
Sourdough Buttermilk Protein Pancakes —fluffy, tangy, and nutrient-packed. Holiday twist: top with cranberry sauce and a grown-up touch of Advocaat
Apple Cinnamon Protein Oatmeal
The essence of a German Christmas Market in each bite of Apple Cinnamon Protein Oatmeal. Spices, caramelized apples, and protein make it a wholesome breakfast.
Cranberry Sauce with Port and Clementines
Elevate your cranberry sauce with Port and Clementines—a sophisticated twist featuring caramelized sugar, festive spices, and a rich texture. Can double as jam.
Sourdough Brioche Pretzel Buns
The perfect burger bun: Sourdough Brioche Pretzel Buns – a blend of rich sweetness, soft brioche, chewy pretzel, and sourdough flavour.
Sourdough Brioche Feuilletee
Heavenly Sourdough Brioche Feuilletee a blend of brioche, croissant, and cinnamon roll, enriched with flaky layers. Choose between Cinnamon or Chocolate filling
Sourdough Flatbread with Feta
Soft and fluffy Sourdough Flatbread with Feta hits the spot when you want the perfect flatbread to dip into anything from Hummus to Stew.
Sourdough Pumpkin Apple Muffins with Protein
Savor the essence of autumn with moist, crunchy Sourdough Pumpkin Apple Muffins enriched with protein, spiced apples, and a sweet cinnamon crunch.
Spiced Plum Curd
An inspired twist on Lemon Curd, this Spiced Plum Curd is creamy with butter and eggs, fruity with seasonal plums, and subtly spiced.
Pumpkin Protein Oatmeal with Apple and Salted Caramel Pumpkin Seeds
Creamy Pumpkin Protein Oatmeal with Apple and Salted Caramel Pumpkin Seeds, just the breakfast you want for a cool fall morning.
Sourdough Pumpkin Pancakes with Protein
Indulge in fall breakfast with Sourdough Pumpkin Pancakes with Protein – a cozy, nutrient-packed breakfast featuring hidden veggies
Sourdough Pumpkin Soda Bread with Protein
Perfect for fall, this easy Sourdough Pumpkin Soda Bread has added nutrition from protein and pumpkin puree and is studded with raisins.
Sourdough Pumpkin Waffles with Protein
It’s The season for Sourdough Pumpkin Waffles with Protein and Wholewheat, 3 healthy things in one fluffy and crunchy breakfast. Needless to say, these will be devoured in no time by everyone who gets near them.
Tiramisu Protein Oats Two Ways
With the flavour of a favourite dessert, these Tiramisu Protein Oats are exactly what you need to motivate you to get out of bed: Strong coffee mixed with almond over crunchy Amaretti. Layered with a creamy mix of fat free Greek yoghurt and plant milk with protein powder. And, of course, creamy, nutritious oats. Can you think of any better breakfast? Warm or cold, your choice.
Cherry Peach Clafoutis with Protein
This is one of these super easy breakfasts or desserts, that is healthy and delicious, while being extra fast to throw together. Cherry Peach Clafoutis with Protein is easier to prepare than pancakes, as you don’t have to stand on the hob and fry. Yet it results in an indulgent cross between pancake and custard. Having the whole bottom of the form covered with fruit means, you get at least one of your five a day already.
Cherry Bakewell Protein Oats
Inspired by my favourite Yoghurt from Germany, a poppy-seed marzipan yoghurt, but with the added benefit of cherries and protein, these Cherry Bakewell Protein Oats taste like Cherry Bakewell Tarte or of those utterly decadent Amarena-Cherry ice cream cups, you get at Italian gelaterias if you are lucky. You can easily make these into the overnight version, by layering them in a jar, instead of cooking. But I needed the warmth in this sad excuse for summer in Ireland.
Crustless Spinach and Feta Quiche
Crustless Spinach and Feta Quiche is one of those incredibly easy, yet nutritious and filling breakfasts that helped me with my weight loss. High in protein from the eggs, lots of fibre from the added veggies and satisfying tangy cheese flavour from the feta, this has everything you need to start your day right. All with just about 200 calories for one piece and 12g protein.
High Protein Muffins with Berries and Hidden Veggies
These little beauties have it all: Fruits, hidden veggies, protein, lots of fibre, crunch and so much flavour, you will be happy to have them any time of the day. My High Protein Muffins with Berries and Hidden Veggies are fantastic for breakfast, but equally good to impress your guests with a beautiful platter of them.
Buttermilk Sourdough Waffles with Protein
Quick and flavourful Buttermilk Sourdough Waffles with Protein and Wholewheat. Make ahead for extra tanginess and a soft, crispy texture.
