News about me, writings, tips on weight loss and lots of pet pictures
I’m Moving To Spain!
I’m trading the Irish rain for Spanish sun! From moving giant dogs to battling bureaucracy, here is the update on my move to Spain
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A Shift In Focus – To More Of What You Love
Over the last 2 years I had time and opportunity to play with all my recipe ideas on this blog and many of you clearly like it. As this blog and with it the community I’m trying to build with it, is growing, the direction is becoming clearer by the day, as I follow the…
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Why I’m Baking with Sourdough and Protein – And Why You Should Too!
Sourdough + protein = next-level nutrition! Enhance absorption, gut health & more. Discover the science & delicious recipes.
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My Weight Loss Journey
Weight loss after 40 with a chronic illness and steroids? I lost 70lb in a year—eating more, not less. Here’s how I did it.
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How And Why I Use Protein Powder
Adding protein powder to recipes helps build muscle, strengthen bones, and heal injuries while adding variety beyond shakes.
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Site Redesign
If you are a returning visitor of my site, first of all:Thank you! So happy to see you come back!In which case you probably also noticed the brand new look and feel of it. That is owed to a complete site re-design I worked on in the last few weeks. I figured I tell you…
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Getting Used to my New Life and Introducing the Dogs
After the news I shared about the big changes in my life I finally have time to write a little more about myself and my life in my blog posts. So, if you are interested, feel free to let me know and say Hi. Excuse the totally unrelated (or maybe it is related?) Dog picture!…
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I’ve Got Some Exciting News To Share!
Exciting News about changes in my life, what I will do with it, and how it benefits you. Also: Introducing Kachina.
