Sourdough Pumpkin Apple Muffins with Protein
The essence of autumn with moist, crunchy Sourdough Pumpkin Apple Muffins enriched with protein, spiced apples, and a sweet cinnamon crunch.
Sourdough Apple Cider Donuts with Spiced Plum Curd
Sourdough Apple Cider Donuts with Spiced Plum Curd: A rich, autumnal treat featuring real apple flavour and a creamy plum curd filling
Spiced Plum Curd
An inspired twist on Lemon Curd, this Spiced Plum Curd is creamy with butter and eggs, fruity with seasonal plums, and subtly spiced.
Pumpkin Protein Oatmeal with Apple and Salted Caramel Pumpkin Seeds
Creamy Pumpkin Protein Oatmeal with Apple and Salted Caramel Pumpkin Seeds, just the breakfast you want for a cool fall morning.
Sourdough Pumpkin Soda Bread with Protein
Perfect for fall, this easy Sourdough Pumpkin Soda Bread has added nutrition from protein and pumpkin puree and is studded with raisins.
Sweet Potato Grape Salad with Goats Cheese
A colourful, fibre-rich autumn salad that packs in 5-a-day and more — delicious, satisfying, and perfect for weight loss or impressing guests.