Crustless Spinach and Feta Quiche
Crustless Spinach & Feta Quiche: a veggie-packed, cheesy breakfast. Just 170 calories & 11g protein per slice!
-
-
Wholewheat Sourdough Pretzel Buns
Wholewheat Sourdough Pretzel Buns: deep flavor, secret crunch, soft inside. Top with salt, caraway for a perfect cheese pairing. Try it!
-
Strawberry Black Pudding Salad
This unusual combination was inspired by a Strawberry Black Pudding salad I had years ago in a tiny restaurant in Clonakilty, right beside the butcher who makes the famous Clonakilty Black Pudding, which is arguably the best you’ll find anywhere in Ireland. With oats that get crunchy when frying and its fantastic depth of flavour. Together with strawberries, each mouthful tastes like a party in your mouth, umami, sweet and fruity, crunch and juiciness creating a very more-ish mix. It also is incredibly quick to prepare, with just a few ingredients, while giving you a great calorie vs volume ratio for weight loss and will impress your guests.
-
Black Garlic Mushroom Salad with Berries and Blue Cheese
Crispy mushrooms, black garlic, caramelized onions, romaine, berries, croutons, blue cheese, pecans—a flavor-packed meal!
-
Sweet Potato Grape Salad with Goat Cheese
A colourful, fibre-rich autumn salad that packs in 5-a-day and more — delicious, satisfying, and perfect for weight loss or impressing guests.
