Author: Sonja Goeden

My name is Sonja and “For The Pleasure Of Eating” is my food blog that focuses on the joy of eating while fuelling my body in a healthy way. I create mostly Sourdough and Protein recipes and find ways to incorporate more plants into meals.

Black Garlic Sourdough Bread with Chocolate

Tangy rye sourdough meets sweet, umami-rich black garlic, cocoa, and espresso for a deep, crusty loaf reminiscent of German “Bauernbrot.”

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Easy Guacamole

Easy Guacamole: Creamy, smooth avocado puree. Perfect for tacos, chips, or crudites. No cilantro or tomatoes, just pure goodness!

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Cherry Bakewell Protein Oats

Cherry Bakewell Protein Oats: inspired by the cake with cherries & 35g protein per bowl. Enjoy warm or as overnight oats for a healthy treat!

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German Sourdough Rye Beer Dutch Oven Bread

Crusty, malty German Sourdough Rye Beer Bread: no-knead, moist, and easy to make in a Dutch oven. Just mix, let the the sourdough do the work!

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Black Garlic Brine for Chicken

Black Garlic Brine for Chicken: Buttermilk and salt make chicken juicy and tender. Dried mushrooms and black garlic add depth of flavor.

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Black Garlic Butter with Lemon

Black Garlic Butter with Lemon: Marrying umami, balsamic and liquorice notes, zesty tang, dill, and parsley for the ultimate flavor boost.

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Black Garlic Roast Chicken Summer Salad

All the summery flavours of fresh sweetcorn, juicy peaches, and sun ripened tomatoes in a bowl with delicious Black Garlic Roast Chicken.

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No Yeast Sourdough Wholewheat Pizza Crust

No Yeast Sourdough Wholewheat Pizza Crust: Thin, crispy, and flavorful with sourdough and malt. Freeze for “emergency pizza” anytime!

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