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The Latest Posts
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Pillowy Soft Sourdough Sweet Potato Dinner Rolls (High Protein)
Sourdough Sweet Potato Rolls: Soft, tangy, and protein-packed! Made with the Yudane method for an amazing texture that stays fresh.
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Whipped Red Pepper Tofu Dip
The creamy, high-protein, vegan dip you need! Tastes like whipped feta with Muhammara, ready in 5 min. Perfect for dipping or spreading.
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Seeded Protein Crackers with Sourdough Discard
Healthy, protein-packed seeded crackers! Easy, one-bowl recipe with sourdough discard for a great tang. Over 3g protein per cracker.
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Sourdough Protein Pizza Crust
Get the flavor and chew of artisan sourdough with over 20g of protein per crust! No dry taste, just perfect pizza. Great for meal prep!
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Protein Yoghurt Plum Cake with Sourdough
The moistest, buttery protein cake! Sourdough discard and Greek yogurt keep it tender & delicious. Over 7g protein/slice. Easy one-bowl recipe
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Sourdough Protein Bagels
17g of Protein per Bagel: A high-protein option that helps you stay full longer and supports muscle building.
Hi there!
I’m Sonja
The utterly food motivated and coffee fuelled creator behind this blog.
Ok, I admit mostly sweets motivated, but generally any food that starts a party in my mouth will do.
Over time I have started to focus more on baking with Sourdough and Protein, so you’ll find many recipes that integrate both into delicious creations on this blog.
Read more…
Sourdough Pumpkin Waffles with Protein
It’s that season, the season for Sourdough Pumpkin Waffles with Protein and Wholewheat. 3 healthy things in one fluffy and crunchy breakfast. Needless to say, these will be devoured in no time by everyone who gets near them. Also, the season when the days get longer, the leaves and meals turn pumpkin orange and I feel the irresistible urge to buy Pumpkin Spice scented candles for my house. Am I the only one?
Chinese Duck Pancake Salad with Plum Dressing
This Chinese Duck Pancake Salad with Plum Dressing is such an easy recipe! We use a small cheat here, by getting a pack of Chinese Duck Pancakes including the half duck we just need to heat up. This gives a super crispy, perfectly seasoned duck, without all the hassle. After that, it’s a little chopping of crunchy cucumber, spring onions, carrots, and peppers. And some quick destoning and boiling plums with very few extra ingredients, to make a fabulous and very low calorie dressing.
Brown Sugar Pavlovas with Pistachio Protein Mousse and Strawberries
Using molasses-rich muscovado sugar gives this Brown Sugar Pavlovas with Pistachio Protein Mousse and Strawberries its deep caramel notes. I’m topping them with two options, both Pistachio-Protein Mousse, but one is with oat cream as base, the other with plant milks. Crowned by seasonal strawberries, marinated in lime juice, with a hint of vanilla sugar, these are a divine summer treat, as a friend who got to try them remarked.
