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Protein Sourdough Blueberry Muffins With Streusel
Fluffy, tangy sourdough blueberry muffins with a protein boost & crunchy streusel topping—perfect for breakfast, snack, or dessert!
How And Why I Use Protein Powder
Adding protein powder to recipes helps build muscle, strengthen bones, and heal injuries while adding variety beyond shakes.
Grilled Mango Burrata Salad with Bacon
Grilled Mango Burrata Salad with Bacon is a vibrant dish featuring crispy pancetta, grilled mango, asparagus, and creamy burrata, dressed in a zesty vinaigrette.
German Pancake with Protein
German Pancake with Protein: Blend, bake, and enjoy crispy edges with a soft, spongy center. Easy, delicious, and heavenly!
Chocolate Ginger Crunch Protein Balls
A grown-up twist on energy balls! These crunchy, gingery, chocolatey protein bites are nutritious, flavorful, and totally addictive.
Asian Slaw with Grapefruit
Asian Slaw with Grapefruit: a refreshing, crunchy mix of citrus, vibrant ginger dressing, and crispy onions for an umami-packed bite!
Hi there!
I’m Sonja
The utterly food motivated and coffee fuelled creator behind this blog.
Ok, I admit mostly sweets motivated, but generally any food that starts a party in my mouth will do.
If you’d like to know how to create that type of food while also eating more plants, you’ve come to the right place.
Read more…
Sourdough Pumpkin Waffles with Protein
It’s that season, the season for Sourdough Pumpkin Waffles with Protein and Wholewheat. 3 healthy things in one fluffy and crunchy breakfast. Needless to say, these will be devoured in no time by everyone who gets near them. Also, the season when the days get longer, the leaves and meals turn pumpkin orange and I feel the irresistible urge to buy Pumpkin Spice scented candles for my house. Am I the only one?
Chinese Duck Pancake Salad with Plum Dressing
This Chinese Duck Pancake Salad with Plum Dressing is such an easy recipe! We use a small cheat here, by getting a pack of Chinese Duck Pancakes including the half duck we just need to heat up. This gives a super crispy, perfectly seasoned duck, without all the hassle. After that, it’s a little chopping of crunchy cucumber, spring onions, carrots, and peppers. And some quick destoning and boiling plums with very few extra ingredients, to make a fabulous and very low calorie dressing.
Brown Sugar Pavlovas with Pistachio Protein Mousse and Strawberries
Using molasses-rich muscovado sugar gives this Brown Sugar Pavlovas with Pistachio Protein Mousse and Strawberries its deep caramel notes. I’m topping them with two options, both Pistachio-Protein Mousse, but one is with oat cream as base, the other with plant milks. Crowned by seasonal strawberries, marinated in lime juice, with a hint of vanilla sugar, these are a divine summer treat, as a friend who got to try them remarked.
